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Post Covid Society: How You Can Financially Support Your Family in These Uncertain Times

How You Can Financially Support Your Family in These Uncertain Times

Covid was hard on us all. For most of us, we have never lived through a more uncertain and dangerous time before. Never before have many of us felt that we were risking our lives by doing something as simple as walking to the store. As well as being one of the scariest times of our lives, Covid also created the biggest economic crisis since the recession of 2008.

Due to the fact the government imposed lockdowns and asked us all to stay at home, the majority of businesses were unable to operate for almost a full year. This meant that many people that were self-employed were unable to make a livable wage and others were fired from their jobs at the time.

A lot of countries had a contingency plan in place, referred to as a furlough scheme. For these lucky countries, the people who were unable to get to work and make money were, fortunately, able to earn enough money to cover their bills and other costs. However, there were many countries that had absolutely no contingency plan in place, which meant that many of their citizens were left in terrible economic circumstances.

If you were someone that lived in a country that offered no financial support, you may have taken the last year as a sign that you really need to have a backup plan in place for the next time something affects the economy. This will especially be the case if you are someone with a large family, as if you were to unfortunately die, there may not be any way that your family can be supported.

Though worrying about money is never fun, right now you are in a good position to make a difference and ensure that you are able to support your family in the future. The worst thing that you could do is forget your worries and leave them to later in life, as the last year has shown that death can come out of nowhere. Here is how you can financially support your family in these uncertain times.

Help Them With Employment

Even though the effects of covid are slowly starting to disappear, many people have still been left without jobs. If you have someone in your family that has unfortunately lost their job, they may come to you and ask for financial support. Offering them money from time to time is fine, but eventually, that money will disappear because of bills, so they will just be left in the same financial position as they were in before.

If you were lucky enough to keep your own job, why not enquire into your company and find out if they have any other available jobs. Companies would much rather rely on the recommendation of a trusted worker than go through a long interview process with dozens of strangers, so you would be doing both a favor.

If you are not in a position where you can get your family member employment at your workspace, something else you can do is ask around your friends. If you are much older than your family member, it is likely that you have made connections with people who own their own businesses or have prominent positions in other businesses. If this is the case, why not get in contact with them and see if they have a space for your family member? Friends are always happy to help each other and so they will likely be very open to the idea.

Take a look at your life insurance

When we all take out life insurance, we usually go for the basic plan, thinking that we won’t need to use it until we are old and grey. Once again, the events of last year have taught us that this is not the case, and so you should really look at your plan.

A lot of people that have taken a look at their current insurance plans have realized that they do not have a good deal at all. In fact, many people found out that if they had passed away due to covid, their family may not have received any money at all. If you look at your insurance and you are not satisfied with your plan, you can choose to opt out. Once you opt out, you will also be able to take out your cash surrender value. You may be wondering, what does cash surrender value in life insurance mean? To describe it very basically, this just refers to the amount of cash you have accumulated with your life insurance policy, which will inevitably be passed down to your loved ones once you have died.

Most insurance companies will give you this in a sum amount and you can choose to do whatever you would like with this amount. We recommend that you take this money and invest it straight back into another policy that will have you more covered.

However, if you or any of your loved ones are currently in a difficult financial situation, you could also use this money to help get your family out of a difficult situation. If last year has taught us anything, it is that life is too short. So if you are feeling really crazy, why not treat your family to a much-deserved holiday with any cash you may get.

How Dancing Can Completely Transform Your Physical Health

How Dancing Can Completely Transform Your Physical Health

Taking the steps to better your health and start exercising more can be very difficult, the best way to achieve the results that you want with your fitness would be to find an activity that you enjoy to encourage you to do it more. Exercise can be done in many different ways and it is down to your personal preference on what you choose to do and what will work well within your lifestyle, a lot of issues with exercising come from a lack of motivation so finding an activity that you have the time and motivation to do on a regular basis is one of the best ways to get the most effective results.

Dancing is a great form of exercise that will work out the whole body and help you to completely transform your physical health. Dancing has a number of different benefits for the mind and body aside from the physical benefit which I will be looking at in this article. If you are someone who is new to the world of fitness and think that the standard forms of exercising like going to the gym are not for you, then I would highly recommend considering giving dancing a try to replace your current workout regime.

Physical Benefits

One of the biggest physical benefits that dancing has for the body is that it provides a well-rounded amount of exercise that will help the body gain strength and stamina in as little as a few weeks of participation. Dancing covers so many different styles each varying in the amount of strength and speed you will need, this means that there should be a dancing style suitable for your skill level and experience so you really shouldn’t be nervous if you are a first-timer. Faster dances like the quickstep or a more modern style like hip hop get the heart rate going and can be a real workout if you put the effort in.

Social Benefits and Mental Health

Exercise, in general, can be highly beneficial for your mental health, although this is not directly related to your physical health it can be a real help for people who are struggling in this area. Exercise and dancing can be a big escape from your worries and help to boost your serotonin levels which will make you feel much more positive especially when you start to see the physical results you desire. Dancing also has a big social element that can help you make new friends who will encourage you to exercise regularly and maintain your physical health to a high standard.

Progressing to a Professional Level

If you find that you enjoy your new life of dancing then I would highly recommend looking at ways that it can be taken further, the physical and mental health benefits can really change your fitness journey so if you are willing to make it an even bigger commitment in your life and take it to a professional level you should enquire into it. In Orange County especially there are some great opportunities available for professional dancers of any age. Dance Studio of Orange County is well known for its friendly approach to teaching and great connections on the outside world for dancing careers, honestly, it’s one of the best dance studios in orange county so if you get an opportunity to go there I would seriously think about venturing own this career option which also has amazing benefits for your fitness.

Encouraging Regular Exercise

A final way that dancing can really help you to get back on track with your fitness journey would have to be how finding a hobby that you enjoy that is also good for you is one of the best ways to force yourself to do regular exercise. Some people have issues with more traditional forms like visiting the gym and this can seriously affect your morale to the point that you just won’t go, which would be ineffective for your fitness journey. If you enjoy dancing and commit to a weekly session you should find that we see impressive health results within your body in no time at all.

8 Alternative Pain Relief Methods you Should Try

Aloe Vera

Aloe vera is a tried and tested method of pain relief that has been used as a natural remedy for generations, this herb has many healing properties primarily focusing on external injuries and burns. Aloe vera provides a cooling and healing sensation that is particularly useful for any external inflammation you may have on the body, with the results often rivaling that of traditional treatments and medicines that you can buy you should definitely give the more natural aloe vera a try the next time you are unfortunate enough to burn yourself.

Eucalyptus

Eucalyptus is another herb that has been used within natural remedies and pain relief for generations, eucalyptus can be used in many ways by taking the physical herb or inhaling steamed eucalyptus to clear the airways and help with conditions causing headaches and migraines.

Eucalyptus is also great when you have a cold or blocked sinus as it helps clear the body of germs and antibodies that are causing sickness, this natural decongestant is very effective for a number of conditions so it is definitely worth trying over normal medicines which may cause drowsiness or affect the immune system with repeated use.

CBD Gummies

CBD is a product that is becoming much more widely used as a form of pain relief and anxiety treatment, this is such an important issue for many of us that this miracle product could become an integral part of your everyday routine.

CBD gummies offer effective pain relief and relaxing sensations throughout the body, if you are someone who suffers from chronic pain or migraines then CBD is an effective way to dull the effects and the overall pain that you experience.

Many people wonder if they can have too large an amount of CBD gummies, but as this is a natural product you are completely safe no matter how many you take even though you are likely to experience the effects more intensely the more you have.

CBD Oil

If taking CBD gummies is not for you then you may be interested in the more convenient and discrete product of CBD oil which can be added to your food and drink with no effect on the taste.

CBD oil allows you to take complete control of how much you use, with you having the ability to alter the dosage to meet the level of pain you are experiencing and having complete convenience of taking this product at mealtimes or within your drinks. Making this natural pain reliever even more beneficial for you and allowing you to get back to your life somewhat without being in so much pain on a regular basis.

Heat

Aches and pains affect so many of us and yet we are so reliant on traditional medicines to remedy them, one way that you can help ease the pain of your aches from exercise or being busy at work all day would be through heat.

Using hot water bottles or going for a hot bath could be just what you need to relax your muscles and ease the pain of your aching muscles. Even just having some time alone to lie down and rest for a few hours could be all you need meaning that you are able to remedy your pain without having to take a load of pills to do so.

Exercise

Sometimes the best way to ease your pain naturally is to get moving and take your mind off it, obviously, if you do not feel up for it you should try one of the other methods on this list, but it is sometimes the case that your body just needs some movement and some light exercise to occupy your mind and distract from the pain you’re feeling.

Hydration

Headaches are often caused by dehydration so it makes sense that one of the ways to combat this irritating form of minor pain is to drink plenty of water throughout the day. Being hydrated is a great way to ensure that you do not get any further headaches and that your body is in the best condition to get you through the day without issue.

 

Caffeine

Another common cause of pain in the body would have to be lack of sleep, this is why so many of us indulge in caffeinated drinks throughout the working day in order to keep the symptoms of fatigue at bay.

Migraines and body aches are just some symptoms that can come with being overworked and not well rested enough so having a caffeinated beverage in the morning is a great way to start your day. This will also help with your alertness and engagement in the workday keeping you positive and feeling relatively happy until you can finally kick back and relax.

How your Skin Provides Early Warning Signs for Health Issues

How your Skin Provides Early Warning Signs for Health Issues

Your skin is a very important part of the body that many of us forget about when it comes to maintaining our health and fitness, your skin is also a great signifier that will warn you with symptoms if you have any more serious underlying conditions which will help you catch them early and start the necessary treatment. You should keep a close watch for any changes in your skin or things that seem abnormal to what you would otherwise be feeling. Taking control of your skin and monitoring it is one of the best ways that you can maintain your own health and truly look after your body.

There are a variety of conditions that present themselves in a way that would show on your skin, with differing levels of seriousness so you should try and avoid panicking in a situation where you find an irregularity in your skin as the chances are that it is very minor. With that in mind I am by no means suggesting that you hold off on seeking professional guidance and you should take advantage of the early warning sign and get it checked out by a doctor as soon as you are able to.

Importance of Looking After Your Skin

You only get one set of skin in your lifetime, which is why it is crucial that you take good care of it by implementing a quality skincare routine into your day-to-day life. Looking after your skin is a great way to monitor it for issues or symptoms of other illnesses as you are forced to take time each day to apply your skincare products, which is a perfect time to catch these signs. Using moisturizers for example will also help reduce the severity of any showing symptoms or irritation that could also cause dryness, and the healing time for your skin will be significantly decreased if you are able to maintain your skin’s water barrier.

Lupus

Lupus is a very commonly faced issue that affects different parts of the body in a very extreme way, with the direct effect being on the immune system lupus can also affect areas of the body like your joints and energy levels throughout the day. Another symptom of lupus that allows people to catch the condition early is a rash on the skin, this rash is one of the earliest symptoms to present itself on your body which is why it is so important for sudden skin inflammation to be checked out as early as possible.

Allergies

If you are allergic to something and you are unlucky enough to eat said item a common symptom is for the skin to become itchy, dry and extremely inflamed with red patches. Allergies can be quickly treated with an epi pen shot to counteract the reaction, and once you are aware of the allergy you can quite easily avoid eating the product and minimize your chances of another severe reaction. You should also be aware of skin allergies to things like laundry detergents and soaps which will show symptoms in the same way.

Skin Treatments And How They Can Improve Your Overall Health

Another way that your skin can affect your health is the increased amount of non-invasive health treatments that can be done through the skin without the need for surgery. A number of these treatments are available with private dermatologists and doctors, and the benefits they can have for your whole body are truly extraordinary. LightRx has the Venus Bliss for example which is a non-invasive and very simple procedure to help reduce fat cells in the abdomen and hip area. For people trying to lose weight and improve their fitness it can be difficult to shift those last few pounds, the Venus Bliss treatment has done wonders for many people and would be worth investigating more if you are someone who wants to reduce your fat levels and boost your health.

Changes to Your Skin Type

A final way that your skin can show early warning signs for health issues would be any changes to your skin type, everyone has a skin type which is usually defined by either oily, dry, or combination. This will affect the products you use and if you have dry skin it is likely that you will experience dryness and irritation in a slightly more severe way.

You are able to change skin type either through treatments or through environmental changes but if you notice a more sudden skin type change it could be a signifier of an underlying health issue. For example if your skin was to suddenly start being dry in places that were not already, it could be a sign of irritation or dehydration meaning that you should look at the products you’re using and your water intake.

Foods You Should Avoid to Protect Your Teeth

Foods You Should Avoid to Protect Your Teeth

As you have gotten older, you have probably started paying a lot more attention to your teeth. Once you have the responsibility of paying for your dental bills, the idea of having to pay a visit to the dentist may seem like a nightmare. As you age, your teeth naturally become weaker, so you have to start paying attention to the foods that you eat. Once you have gone through your baby teeth you are out of chances and absolutely nobody likes having a gap in their teeth. It can be hard to know which foods are good for your teeth as there are a lot of conflicting opinions online. It would be impossible to list every food item that is fine to eat, so to make it easier for you, here are some of the foods that you should avoid.

Sticky Candy

Something that you should definitely avoid eating if you want to avoid damaging your teeth is sticky candy. Sticky candy is terrible for your teeth and if you are someone with fillings or a crown, then sticky candy can very easily undo any of the dental work that you have had done. Dentists hate having to redo dental work that they have already done due to their patients making poor eating choices, for a dentist in Wembley Downs, this is all too common of an occurrence and something that occupies a lot of their working time. If you do get an urge for a sugary sweet, be sure to go for something with a soft texture that won’t ruin your teeth.

Bread

Something that you may not know about bread is that it is actually quite bad for your teeth. When you chew bread, your saliva transforms the starch of the bread into a sugary substance. Due to the soft texture that bread has, it can easily get stuck in your teeth, which can lead to cavities. If you are eating bread, make sure that you thoroughly brush your teeth in the evening so that you don’t easily fall victim to cavities.

Popcorn

If you have ever had braces, you would likely have been asked not to indulge in popcorn. Something that you may not know is that doctors recommend that you should not really have popcorn at all due to the damage that it can cause to your teeth. Popcorn not only has a hard texture, but it is full of sugar, which can break down your enamel and cause cavities.  If you decide to eat popcorn, we recommend that you eat it warm, as this is when it has its softest texture.

Ice

Though ice is not necessarily food, a habit that a lot of people have is chewing on ice, which should always be avoided. At one point or another, we have all done it due to how refreshing it can be. However, ice is extremely hard and there have been many cases of people biting into an ice cube and completely splitting their teeth.

Breaking your teeth on ice is a very common occurrence and is something dentists have to regularly deal with. Not only can you split your tooth on an ice cube, but you can also chip at your teeth and damage your protective layer. If you damage your teeth enough then you won’t even be able to indulge in ice biting as your teeth will be far too sensitive to be able to handle it.

Now, we are not saying that you have to completely avoid these foods, but be careful how frequently you eat them.

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