People lose hair for a variety of reasons. The most common cause is when the hair follicle stops producing new hair and begins to shrink, which is called “miniaturization.” This process can be triggered by hormones, genetics, stress, or medical conditions like thyroid disease. In some cases, it’s caused by an autoimmune reaction that attacks the hair follicles.
If you are experiencing hair loss, you know it can be a stressful and emotional experience. You may be surprised to learn that there are many things you can do to help yourself through this time.
Here are some suggestions for dealing with continuous hair loss.
#1 Use an Anti-Hair Loss Shampoo
Hair loss shampoos contain ingredients that help reduce the amount of hair falling out, which in turn helps increase the volume of your hair. These shampoos include ingredients such as nettle extract, saw palmetto extract, and argan oil, which have been shown to promote healthy hair growth.
Shampooing regularly will help to keep your scalp clean and free from dirt, which can clog pores and cause dandruff or other skin conditions that could make your hair fall out more easily.
The best thing about these products is that they are available over the counter and they contain natural ingredients which help to strengthen your hair follicles. They also contain essential vitamins that help to restore moisture levels in your scalp and promote healthy hair growth.
#2 Consume More Protein
If you’re experiencing hair loss, one of the first things you should do is make sure that you’re getting enough protein. Protein is essential for maintaining a healthy scalp and hair follicles, so if you aren’t consuming enough of it, your body may begin to shut down the production of new hair.
If you do not consume enough protein regularly, it can lead to hair loss in both men and women. There are many different types of protein that you can choose from including fish, chicken, and beef. You should also try incorporating nuts into your meals such as almonds or walnuts because they are packed full of protein as well.
Foods such as fish, legumes, lean meats, beans, and lentils are all excellent sources of protein. You should aim to eat at least two servings per day to maintain a healthy diet and prevent further hair loss.
Medical News Today reported that consuming a high-protein breakfast can reduce obesity. Since obesity is a huge problem in the United States, consuming adequate amounts of protein is necessary. This, along with the occasional consumption of carbohydrate will help you stay healthy while preventing hair loss.
#3 Take Vitamin Supplements
Vitamin supplements are one of the best things you can do to deal with continuous hair loss. Vitamin supplements can help improve the health of your hair and prevent further damage, which will result in healthier, stronger hair.
In particular, biotin is an important vitamin for healthy hair growth. Biotin is a water-soluble B vitamin that helps your body metabolize fats and carbohydrates and maintain healthy skin and nails. You can get biotin from foods like egg yolks and almonds, or you can take a biotin supplement.
If you’re concerned about getting enough biotin in your diet, talk to your doctor about taking a biotin supplement or eating more foods rich in biotin.
A study published in JAMA Dermatology claims that supplements can provide effective treatment for hair loss. These include vitamin supplements as well. Thus, it’d be a good idea for you to consult your doctor and start taking supplements regularly.
#4 Get a Hair Transplant
In most cases, hair transplant surgery is a good option if you have a significant amount of baldness or thinning. The procedure involves moving healthy hair from one area of the scalp to another area of the scalp that is suffering from baldness or thinning. This can help to restore lost volume and density in the affected area and improve the overall appearance of your hair.
Most cosmetic experts opt for the NeoGraft hair transplant system for treating hair loss. Dr. George Brennan, an experienced Orange County cosmetic surgeon, relies on the NeoGraft system for several reasons, but the most important aspect of the system that convinced him to go for this system is its accuracy.
The NeoGraft hair transplant system is accurate and fast. Such qualities are mostly missing from conventional hair transplant procedures. Thus, if you’re going for a hair transplant, make sure it’s a NeoGraft system handled by someone skilled and experienced.
According to WebMD, a hair transplant will set you back by $4,000 to $15,000. This largely depends on the volume of hair you’re moving. Since most insurance plans don’t cover it, you likely have to bear the costs yourself.
#5 Take Hair Loss Medication
If you are experiencing hair loss, your first step should be to talk to your doctor. The medication they prescribe will depend on the severity of your hair loss and what is causing it.
If you have been diagnosed with an autoimmune disease or other condition that causes inflammation, they may prescribe a steroid-sparing drug. If you have alopecia areata or another condition that causes patchy hair loss, they may give you a topical treatment such as minoxidil or corticosteroids.
Hair loss is a common problem, but it doesn’t have to be a problem that ruins your life. You can take the above-mentioned steps to prevent or limit hair loss and even regrow your hair.