Why Is It Beneficial To Maintain A Fitness Regime As You Get Old

Taking good care of yourself as you grow older is not a questionable thing to ask.

Therefore, it doesn’t matter in which age group you are, where you live, or what profession you are in; you must look after your health.

Moreover, when you are given two options, medicines or a fitness routine, to enjoy a healthy lifestyle. Naturally, you will choose the latter one. 

So, why would you want to wait, as it is never too late to keep enjoying the goodness of life as you see more gray hair on your head?

Read out the following steps that will surely motivate you to take up the fitness routine you wish you had chosen earlier.  

1. Offers Assistance To Quit Bad Habits

In the past years, if you have been smoking regularly or habitual in drinking and have tried many times but can not quit it till now.

We have got you covered. 

Usually, when you become a smoker or drink frequently, it is very common to have a desire for it. So, you try to find comfort in it and do it even when you feel tense about a particular situation. 

But, sweating out in the gym can help you divert your attention. Moreover, you will become conscious of your health when you start your day with exercise. Hence, you will be able to get rid of these habits.

2. Helps You Keep Your Weight In-check 

One of the biggest reasons for chronic diseases is being overweight. 

If you are not into any physical activity or you have a job where you have to sit all day, then you must fear weight gain.

Some people tend to gain weight by overeating, but studies have also shown that you might not eat a lot, but you will put on weight due to a lack of physical training.  

Technological advancements have also made us a bit lazy. Hence, you should be proactive and ensure not to face any such situation.

As experts suggest, try to maintain adequate weight with regard to your height. Following it becomes and not to let you go overweight. 

Furthermore, if you are already bulky, exercising is the way to regain your fitness. 

3. Provides Improvement In Your Sleep

Are you affected by a sleeping disorder? 

Or you take sleeping pills to get the required amount of sleep. 

Now you don’t have to worry. Just start a workout. Develop a routine for starting your day with exercise. So, as you strive to make it a habit, you are going to feel the difference yourself. 

When you sweat out on the training mat, your body automatically responds to this change. Consequently, you will sleep better.

4. Allows You To Achieve Results Gradually 

You should not be frightened of getting the desired results in one day. 

A question that might come to your mind is whether you can sustain this change or not. 

Surely you can!

You must realize that changing your routine doesn’t mean that you are supposed to grow your muscles on the first day. 

Gaining fitness is a slow and steady process, so you should not be afraid. However, as you start this new routine, get yourself some products for physical wellness. It can help you get some necessary ease and maintain your routine without any excuses. 

5. Helps You To Engage With New Individuals

Suppose you have become a regular in going to a gym, started jogging, or joined a yoga session.

It can make you develop new friendships and meet new people. Interacting with new people is always beneficial as you learn many things. 

They can help you with your physical activities and provide moral support. You can also meet young people and see their attitude towards life. 

It can be a great thing as by looking at them, you will also take encouragement to be healthy and live your life with much more energy. 

6. It Aids You In Keep A Better Mood

Life is vulnerable. There can be many unexpected things coming your way and spoil your mood.

Even some people can go into depression. It can be due to any reason. So it would be best if you do not ignore your emotional health.

But, being regular in your fitness regime allows you to trigger the body to release endorphins and helps you improve your mood, and makes you much happier. 

Socializing through exercise is also an excellent example to encourage you to work out and keep you in a good mood. 

7. Prevents Major Sicknesses 

The most common illness factor among adults is cardiac problems.

As you become a senior citizen, it becomes a major concern not to be affected by such issues. 

So,  why would you wait for any such thing to happen and then start your physical activities? Studies have proved that becoming consistent in exercise helps reduce the risk of cardiovascular issues by 35%. Furthermore, exercise boosts immune function, which is crucial for seniors as immune systems are frequently weakened by aging.

Therefore, it is a big plus to make you able to live longer than people who are not into this routine. 

8. Supports You To Expand Your Brain’s Working

Not being sharp can be one of the most significant drawbacks of aging.

But doing workouts every day keeps the adrenaline high, which helps the blood go to your brain. It prevents you from encountering memory loss and helps you in multitasking.

As your brain remains in a better condition, it can also help you to be creative in whatever you do. 


A person can be in good health at any age. However, physical activity on a regular schedule will keep you healthier for longer. In addition, it helps you manage unavoidable health disorders.

You just need to realize that exercise is the best thing you may do yourself. You just need to make it your priority and incorporate it into your daily routine to take the maximum out of it.

Are Chiropractic Treatments Effective?

Millions of people around the world seek chiropractic treatments each year. Chiropractors claim that these treatments can help with various issues, such as back pain, neck pain, headaches, and fertility problems. But is there any scientific evidence to support these claims? This blog post will look at the research on chiropractic treatments and see what the experts have to say about their effectiveness.

Meaning of Chiropractic Care

Chiropractic care is a type of alternative medicine that focuses on diagnosing and treating musculoskeletal disorders. Chiropractors use various techniques to manipulate the joints, muscles, and ligaments in the body. They also often advise on lifestyle changes, such as exercise and diet, that can help prevent or treat these disorders.

Effectiveness of Chiropractic Treatments

Lower back pain and neck pain

There is a fair amount of scientific evidence to support the effectiveness of chiropractic treatments for certain conditions, such as low back pain and neck pain. For example, a large systematic review of the evidence concluded that chiropractic care is an effective treatment for low back pain. Similarly, another systematic review found that chiropractic care is effective for neck pain. Therefore, if you are suffering from either of these conditions, it may be worth considering chiropractic care as a treatment option.


Headaches can be caused by various factors, including muscle tension, joint dysfunction, and nerve irritation. Some research suggests that chiropractic care may be an effective treatment for certain types of headaches, such as cervicogenic headaches(i.e., headaches that originate from the neck). The evidence is less clear when it comes to other types of headaches, such as migraines. Some studies have found that chiropractic care may be helpful, while others have not. If you are suffering from headaches, it may be worth speaking to a chiropractor to see if they think chiropractic care could help you.

Reducing dependence on opioid use

Addiction to and dependence on opioids is a major public health problem in the United States. Its use has been on the rise in recent years, leading to an increase in overdose deaths. However, many patients have found an alternative to opioids thanks to chiropractors. Whenever a patient visits a chiropractor, the doctor will focus on not only pain but also the root cause of it. By doing this, the dependence on opioids is significantly reduced.

Managing osteoarthritis symptoms

Osteoarthritis is a common condition that causes pain and stiffness in the joints. It is often treated with medication, but some research suggests that chiropractic care may also be an effective treatment. For instance, when comparing two groups of people with osteoarthritis of the knee, one group that received chiropractic care had better pain relief and function than the group that did not receive chiropractic care.

Reduces scoliosis symptoms

Chiropractic care has also been effective in reducing symptoms of scoliosis, a condition that causes the spine to curve to one side. This condition can lead to pain and disability. Still, a study of young adults with scoliosis found that those who received chiropractic care had less pain and better quality of life than those who did not. Also, the effects of chiropractic care were long-lasting, with the improvements still present one year after treatment.

Helps enhance posture

Posture is the position in which you hold your body while standing, sitting, or lying down. Poor posture can lead to pain, muscle fatigue, and other problems. Some research suggests that chiropractic care can help to improve posture. For instance, one study found that people who received chiropractic care had better posture than those who did not receive chiropractic care.


Chiropractic care is a type of alternative medicine that focuses on diagnosing and treating musculoskeletal problems, such as back pain and neck pain. Some evidence suggests that chiropractic care may be an effective treatment for certain conditions, such as headaches, low back pain, and neck pain. If you are suffering from any of these conditions, it may be worth considering chiropractic care as a treatment option. Click the URL to get information on the various chiropractor services available to you.

Signs of ADHD and When to Consult a Therapist

ADHD (Attention Deficit Hyperactivity Disorder) is one of the most common childhood disorders, affecting about 9 percent of children. ADHD can also occur in adults, although it is not as common. It is estimated that 3-5 percent of adults are affected by ADHD. ADHD may be inherited from one’s parents or caused by certain environmental factors during fetal development that affect the brain’s structure and function. 

When to Seek Help 

ADHD is a mental health condition that applies to children as well as adults. Symptoms include difficulty concentrating, impulsive behavior, and hyperactivity. Though most children do grow out of these symptoms by adolescence, it’s important to evaluate the impact they’re having on your life before seeking treatment. 

If you suspect you’re experiencing ADHD symptoms and would like to pursue treatment options, such as therapy or medication management, it is better to find a therapist who specializes in ADHD-focused therapy (such as cognitive behavioral therapy). 

In fact, it has been proven that CBT alone is 50-75% effective after 5-15 modules for patients with ADHD. Therapy can help guide you through any doubts or concerns regarding your diagnosis while providing support throughout your journey towards achieving greater self-awareness and happiness within yourself.

As per the National Institute of Mental Health (NIMH), a majority of children do not grow out of these symptoms. Six million children under the age of 17 are currently being diagnosed with this condition in the US alone.

Signs of ADHD in Adults

ADHD is a condition that causes problems with attention, concentration, and impulse control. It can cause difficulties at work or school and in relationships with family members or friends. Persistent adult ADHD prevalence was 2.58%, and symptomatic adult ADHD prevalence was 6.76%; these figures correspond to 139.84 million and 366.33 million adults affected worldwide.

When people are young, they tend to be active, energetic, and have a short attention span. But if these symptoms persist into adulthood, then it could be a sign of ADHD (Attention Deficit Hyperactivity Disorder). ADHD is a lifelong condition that requires long-term management. It is not caused by bad parenting or mental illness. In fact, many people who have ADHD lead successful lives as adults despite their disorder. Treatments such as medication and/or therapy can help manage symptoms.

How ADHD Can Impact Your Daily Life

ADHD can impact different aspects of your life, from home to work and personal relationships to everyday activities.

  • ADHD can impact people in all aspects of their lives, from home to work and personal relationships to everyday activities.
  • ADHD is a lifelong condition that affects the way your brain works. It can be difficult to manage without professional help.
  • Effective treatment can improve your symptoms and help you feel better about yourself.
  • If you’re struggling with ADHD, it’s important to talk about it with your friends and family, so they understand what you’re going through, as well as seek support from others who are dealing with similar issues.

How to Evaluate ADHD Symptoms

It is important to evaluate the symptoms before seeking treatment for it. If you think that your child might have ADHD, it is important to evaluate the symptoms before seeking treatment for it.


ADHD is a lifelong condition that can affect people of all ages, and although many children outgrow it as they get older, some adults live with the disorder throughout their lives. It is not a mental illness or disease; in fact, the brain of someone with ADHD works differently than the brain of someone without this disorder. Because there are behavioral symptoms associated with this condition, it can be easy to assume that these behaviors would go away if only one could “try harder” or “behave better”; however, this isn’t true at all! While discipline and good parenting skills are certainly important when raising children who may have ADHD (or any other disorder), those things alone will not cure the problem.

The ADHD Brain and Exercise

The ADHD brain works more effectively and efficiently when it is physically active. Exercise is known to increase endorphins, which have been shown to have mood-improving effects. Exercise also raises dopamine, norepinephrine, and serotonin levels in the brain, which sharpens focus and attention. Short-term aerobic exercise, such as yoga, has been shown in studies to improve executive function, attention, hyperactivity, impulsivity, and other ADHD symptoms.


Additionally effective are walking for 30 minutes four times per week and skill-based exercises like ballet or martial arts, which are especially beneficial for ADHD sufferers. According to research, physical activity causes the brain to undergo real, beneficial changes that boost mood and attention. Exercise is also a cheap, easily prescribed, and accessible supplemental treatment option for ADHD in both adults and kids.

If you are experiencing symptoms of ADHD, it is important to seek help from a therapist. There are many options for treatment that can help you live your best life with this condition.

5 Important Medical Records You Need in Case of a Truck Accident

According to NHTSA, around 9,560 people died in motor vehicle crashes in Q1 of 2022. When you’re involved in a truck accident, knowing what to do is important. One of the first steps is filing a police report, but you also need to take other actions. 

For example, you may want to file an insurance claim for your injuries or vehicle damage. It means gathering all your medical records and sending them to your insurance company. Here are the top important medical records you may need in a truck accident:

Names of Any Doctors and Physicians You Have Seen After The Accident

Keeping a record of all doctors and physicians you have seen after a truck accident is important. It will help you and your lawyer get the care you need and help them determine whether or not any medical bills are legitimate. If you met with an accident in St. Louis, it would be best to hire a St. Louis truck accident lawyer as they know all local regulations, but they will need access to data like doctors and physicians you saw after the accident.

The information should include the names and addresses of all doctors and physicians that treated you after the truck accident, along with their phone numbers so You can contact them easily. Additionally, if a specialist treated you for injuries related to this incident, be sure to include that information in this list as well (i.e., “Dr. Smith: orthopedic surgeon”).

Prescription and Non-Prescription Medication You Are Taking

It is an important one. You may not realize it, but your medications can affect how much pain you feel and how quickly your body heals after an accident. The last thing you want is a doctor telling you that they can’t help because they don’t know what types of medications you are on.

You should list all medications, including over-the-counter medicines and supplements (vitamins). The more information that is provided, the better. Dosage amounts, frequency of use, and how long you have been taking them to side effects or problems that have occurred while taking them.

Names and Addresses of Your Family Doctors and Physician

You should also include the names and addresses of your family doctors. If you have been sick, your family doctor is likely the best source of information about your health. Your attorney may need this information to show that you were in a good state of mind before the accident and that you are not acting out of malice or greed.

In addition, if your family doctor has prescribed medication for any medical conditions—even minor ones such as allergies or headaches—their knowledge about what drugs were being taken could be helpful to both you and your attorney.

Health Insurance Information

Another important medical record you should keep in your car is health insurance information. If you are ever involved in a truck accident, your treatment and recovery may require extensive care and multiple hospital or doctor’s visits. Health care providers will likely ask for proof of your insurance before providing services. To avoid being held responsible for these costs, you must have all your health insurance information to fill out any forms required by medical personnel.

If you do not have health insurance, other options may be available to help pay for the treatment costs associated with injuries sustained during a truck accident. Occasionally, charity organizations may provide free or discounted medical treatment through volunteer doctors’ groups or community clinics run by churches and nonprofits like the American Red Cross or Salvation Army.

Medical History 

When you are involved in a car wreck, it’s important to have your medical history available. It includes high blood pressure, diabetes, heart disease, or other illnesses, as well as if you have had any serious injuries in the past, any allergies, any surgeries, and what medications you are currently taking.

If you don’t know whether or not someone has a preexisting condition (a condition they were born with), ask them if they take medication for anything. If they take medication regularly, ask what it is for and whether or not it could impact their ability to drive safely after an accident.


If you are involved in a truck accident, the most important medical information to have on hand is your medical history. It includes any past illnesses, surgeries, and medications you may be taking. If you are having difficulty breathing or other symptoms that may indicate internal bleeding, this also needs to be noted.

The more information you can provide regarding your medical records, the better off your lawyer will be at getting the compensation that you deserve for all of your injuries.

While this article has only touched on a few medical records you may need after an accident, it is important to remember that there are many more. The key takeaway is that you should keep your medical records updated and accessible in case of an accident to be used as evidence during litigation.

7 Best Online Master Degree Programs for Healthcare and Nursing Graduate Students

There are many options when looking for an online master’s degree program in healthcare or nursing. However, not all of them are the same; some may be better than others. This article narrows down to the seven best online master’s degree programs for healthcare and nursing graduate students so that you can make an informed decision about where to go when researching your next educational opportunity.

MS in Nursing Administration

Nursing administration is a growing field of study, as more and more healthcare facilities are hiring administrative professionals to help them manage the complex daily operations of their organizations. At the same time, nursing administrators have many possible career paths, whether you want to work in management at a hospital or become head of your home health agency. Nursing administration profiles are very lucrative, with a starting salary of $48,000 which can go up to $113,000 per annum in the US. However, the average annual salary for a nurse administrator is around $72,224.

The MS in Nursing Administration program provides students with an opportunity to gain valuable knowledge in leadership and management of healthcare organizations in acute care and private practice settings. As part of this program, students learn how to manage operations within hospitals or clinics by gaining experience working with various teams within these organizations’ structures. It includes:

  • Understanding how accounting works within these institutions;
  • Learning how budgeting works so that they can make informed decisions about spending money on supplies or staff members;
  • Understanding financial reporting systems so that they’re able to keep accurate records so as not to lose money because someone made an error somewhere along the line;
  • Learning about staffing issues such as recruitment strategies when hiring people for jobs within an organization;
  • Knowing how health insurance plans work so that employees receive proper coverage from their employer.

MS in Health Systems Management

This specialization covers all of the business aspects of healthcare. It includes courses in healthcare management, health policy and economics, health information systems, supply chain management, and more. The curriculum is flexible, so you can choose from various concentrations, such as aging services administration or healthcare finance, if you want to pursue a career in that field.

The program does not require previous work experience, but students must have completed an undergraduate degree with a GPA of 3.0 or higher on their last 60 credits of coursework. In addition, this online master’s degree program is accredited by AACSB International, The Association to Advance Collegiate Schools of Business. It means it meets their standards for quality education programs that can prepare graduates for success in their chosen fields.

Master of Social Work

A Master of Social Work (MSW) is a terminal degree that can prepare you to work as a licensed social worker. It’s an advanced degree in social work. It can be pursued as an entry point into the profession or as a stepping stone towards further specialized education and training at the doctoral level. However, it is always advisable to choose MSW online programs accredited by CSWE (Council on Social Work Education).

MSWs may specialize in various fields within their chosen specialization area, including clinical practice, administration, policy development and advocacy, research methods, or other areas of interest. Most programs require students to take at least two core courses focused on theory before they move on to electives that allow them to choose from various topics depending on their interests and career goals.

You’ll need at least one year of supervised experience working with clients for your application for admission into an MSW program to be considered by most schools. However, if you already have experience working with people who have health issues, it’s usually possible for you to qualify without this prerequisite coursework being completed first.

MS in Healthcare Informatics

The Master of Science in Healthcare Informatics (MSHI) is an interdisciplinary program that offers a broad foundation in the most relevant topics related to healthcare informatics today. The curriculum covers five core areas: information technology, healthcare operations, health policy and management, leadership, and management. In addition, students learn how to apply information science principles and technologies to solve problems in healthcare organizations.

This program is geared toward students who want to work directly within healthcare organizations or with governmental agencies that oversee aspects of the industry (e.g., the FDA). Applicants must have at least two years of work experience in their chosen field. Suppose you are pursuing this degree focusing on health policy/management. In that case, you will need at least two years of experience working for government agencies or nonprofit organizations focusing on these issues.

Doctor of Nursing Practice (DNP)

The Doctor of Nursing Practice (DNP) is a professional doctorate program in nursing. Nurse practitioners can earn this graduate-level degree with a master’s degree in nursing who have completed an additional two years of coursework and clinical experience. The DNP curriculum focuses on the application of evidence-based practice in healthcare settings, with an emphasis on leadership roles.

The DNP is designed for nurses who want to advance their careers by becoming leaders in the field of nursing. In addition to providing advanced education, this program helps prepare students for administrative positions within hospitals, clinics, and other healthcare facilities.

Students who have earned an undergraduate degree may choose to apply directly to a DNP program without first earning a master’s degree. However, they must have at least one year of work experience and a minimum GPA requirement before being admitted into the program.

MS in Healthcare Administration

The MS in Healthcare Administration program is designed to provide advanced training that will prepare you to be a leader in the field of healthcare administration. You will learn how to manage the complex processes of running a hospital, nursing home, or another healthcare facility. The program is designed for students who have completed their undergraduate studies focusing on business or health care.

The curriculum is designed to integrate theory with practice, so you will learn about best practices and then apply them by working on projects for real-world clients. It will give you an edge in interviews and job searches after graduation.

The MSHA program is a one-year program that combines online classes with face-to-face seminars. The online classes are available 24/7, so you can fit your education around your busy schedule.

Healthcare Delivery Science and Innovation Leadership

This program is offered online and is accredited by the Commission on Collegiate Nursing Education (CCNE) and the Accreditation Council for Business Schools and Programs (ACBSP). In addition, the program offers a certificate in Healthcare Delivery Science and Innovation Leadership.

The curriculum teaches students how to become strategic leaders in healthcare delivery, innovation leadership, change management, organizational development, information technology (IT), finance, and accounting. Students also understand how to lead organizations from a global perspective, emphasizing research methods for analyzing current practices and developing new ideas for improvement.

These Degree Programs Will Help You Advance Your Career

There are many advantages to earning an online master’s degree in healthcare or nursing. In addition to saving time, money, and effort, you can also work on your studies while still working full-time. So it’s no wonder that online degrees have become so popular in recent years; they’re convenient and accessible.

When researching online graduate programs in health care or nursing graduate programs, it’s important to find out if the school is accredited by an accreditation organization recognized by the US Department of Education (DOE). It ensures that the program meets high standards for quality education as set forth by professional organizations such as the Council on Education for Public Health (CEPH) and The Academy of Nutrition & Dietetics (AND).

Signs You’re Amid Andropause and What to Do About It

Andropause, also known as male menopause, is more common than you think. It’s a natural process that happens to all men as they age. It starts in your twenties and continues to progress slowly until around the age of 50 when testosterone levels begin to decline even further. Andropause can cause several physical symptoms like low libido, erectile dysfunction, muscle loss, and cognitive problems. 

The good news is that there are treatments available for these symptoms. So if you’re experiencing any of them, or even if you’re just curious about what’s going on inside your body, talk to your doctor about getting checked out!

The Experience Isn’t Just Physical It’s Emotional

Andropause is a term used to refer to “male menopause” (a.k.a. androgen deficiency in the aging male), but this isn’t exactly correct. The symptoms of andropause, or low testosterone levels in men, may be similar to those experienced by women during menopause, but they’re quite different. While women experience hormonal changes as they age, many of the symptoms of andropause are physical ones. 

You’ll likely notice weight gain around your belly.  Increased body fat, decreased muscle mass, decreased bone density, lower energy levels, and reduced strength or stamina are all symptoms. There are emotional symptoms like depression or anxiety that can make you feel sad most days of the week or all day long. 

Have Your Levels Checked

If I were experiencing any of these symptoms, I would think it wise to have the levels checked at a testosterone clinic near me. If you’re wondering if your testosterone levels are low, the best thing to do is get a blood test. A simple blood test can be performed to check your levels, which only takes a few minutes. 

Testosterone levels generally range between 300 ng/dl and 1000 ng/dl. Levels below 300 ng/dl are considered low, while those above 1000 are considered high. Some doctors may prescribe hormone replacement therapy (HRT) to improve these numbers, but this treatment should be used with caution because of its side effects and potential risks.

Your Libido Isn’t Where It Used to Be

A multitude of organs, hormones, blood arteries, and nerves collaborate in several ways for men to experience orgasm. Strong muscular contractions usually lead to the production of sperm-containing fluid in the ejaculate.

You may experience a drop in your libido, which is a common sign of andropause. In addition to this, you may also experience erectile dysfunction and have trouble getting or maintaining an erection. Your orgasms could also be less intense than they used to be.

This is important because a healthy sex life can help you feel younger and more confident overall and it’s necessary for good quality sleep at night!

Fortunately, there are plenty of things that can help with these issues.

A Significant Change in Your Muscle Tone and Mass

If you’re experiencing a significant change in your muscle tone and mass, it is a sign of andropause. Testosterone loss can result in a decrease in muscle mass.

If you’re noticing any of these symptoms, it’s important to take action immediately. Your first line of defense should be to start working out more frequently and harder to prevent further weight gain and prevent any additional loss of muscle mass. Even if you don’t have the time or energy for an intense workout session every single day, there are still things that you can do at home that will help preserve your strength as well as keep your body looking good.

Even though it’ll never look exactly like it did when you were younger, try doing some pushups every other day. They’re simple but effective! If those are too difficult for now, try just lifting your arms overhead slowly ten times each day until they get stronger enough where doing full pushups isn’t so bad anymore!

Don’t forget about diet while trying this new fitness regimen. Building muscle is important when trying to avoid developing symptoms related to Andropause. It’s crucial not only to eat healthy foods but also to limit fats/carbohydrates which could potentially lead to obesity down the road if not monitored closely. It can be monitored through regular consumption patterns. Especially since many people tend to eat junk food whenever possible.

Your Erection Quality Is Down

Rapid eye movement (REM) sleep produces three to five erections per night for a person with a penis. It’s not quite clear why this occurs. However, a lot of doctors claim it’s entirely normal.

This is a sign that you’re amid andropause. It can be a tough condition to deal with, especially if your erections are not firm or long-lasting. This can cause problems in relationships, and make you feel less masculine and confident overall.

ED is a prevalent issue that affects many young individuals as well, even though the risk of it rises with age. Approximately 11% of sexually active males between the ages of 18 and 31 experienced mild ED, while just under 3% said they had moderate-to-severe ED, according to a 2021 research.

The best way to treat this problem is by following an exercise regimen designed specifically for men experiencing andropause symptoms. You will also want to consider adding some supplements to your daily routine. 

You May Be Experiencing Cognitive Changes

If you’re in your 40s or 50s, you may be experiencing cognitive changes as a result of andropause. Some of these symptoms include:

  • Memory problems
  • Difficulty concentrating
  • Reduced ability to plan or organize tasks
  • Poor judgment
  • Deterioration in work performance

You may also have trouble learning new tasks or information. These are all signs that your testosterone levels are dropping and can affect how well you do things like drive, read the news at work, or play with your kids.

Testosterone Therapy Can Be Helpful for Certain Men

Testosterone therapy can be helpful for certain men with Andropause symptoms. Testosterone supplements are not a cure, but they may help some men feel better.

Have your levels checked by a doctor and guide you through the treatment options. If you have low levels of testosterone, try correcting them first through lifestyle changes like diet and exercise and by avoiding alcohol or tobacco use. 

It’s also important to eat foods that are high in zinc. Pumpkin seeds or oysters can help boost your body’s ability to produce more testosterone naturally. Once you know what level is best for you, talk with a trusted physician about possible therapies such as topical gels or injections that could increase those levels further if necessary.

Testosterone therapy is a long-term commitment. You will likely need to continue taking it for at least six months after noticing improvement for it to work properly within your system. You should also be aware that there are side effects to testosterone therapy. These include a higher risk of prostate cancer and blood clots. If you’re interested in trying it out for yourself, talk with your doctor about how best to proceed.

Remember, andropause is a natural part of the aging process. It can be treated with testosterone therapy, but only if you know it’s happening and ask your doctor about it first! Many men don’t know what Andropause is or why they might experience symptoms of low testosterone levels until they find themselves in the middle of it. If any of these symptoms sound familiar to you, make an appointment to get tested today, you may be surprised at what comes up on those results!

Top 10 Reasons Why Washington Is the State of Healthcare

The healthcare industry is booming in Washington. The state is home to some of the best hospitals and most cutting-edge research institutions in the country. It’s no wonder that so many people are moving here for jobs in this field! Here are ten reasons why:

The Healthcare Industry Employs More Than 15 Percent of the Workforce in Washington

Washington is known as the healthcare capital of the world. The state was an early leader in establishing a robust public health system, and today Washington’s healthcare industry employs more than 15 percent of its workforce. Over 1 million people are employed in healthcare in Washington, which means that it makes up one-sixth of all jobs statewide!

This title isn’t just for show, it’s also about money. Healthcare is a major source of employment because it generates huge amounts of tax revenue for Washington State. In 2018 alone, this industry generated 59 billion dollars in gross revenues alone — not including expenses like salaries or benefits.

For example, the average non-emergency medical transportation Washington state driver salary is $18.53 per hour. Non-emergency medical transportation drivers earn, on average, $17 per hour. The top 10% of drivers earn more than $24 per hour and the bottom 10% of drivers earn less than $13 per hour.

Healthcare Employment Is Expected to Grow Twice as Fast as All Other Jobs Over the Next Decade

The healthcare industry is one of the largest employers in Washington, with more than 500,000 jobs. The state also has a large concentration of medical and biotechnology companies, including big names like Amgen, Boeing, and Microsoft.

In fact, according to Healthcare Dive’s annual ranking of states with the most jobs per capita in healthcare — which was published on April 10 — Washington came in at number one for 2019! It was followed by Massachusetts at number two and New Jersey at number three.

Washington Has Over One-Third of the Country’s Best Hospitals

Washington has more hospitals per capita than any other state. There are more hospital beds per capita in Washington than anywhere else in the country. This abundance makes it easy for patients to find a great medical facility that treats them well and offers excellent outcomes.

A few specific examples of top-notch healthcare facilities can give you an idea of why so many people choose to travel here:

  • Since 1990, Seattle Children’s Hospital has been ranked among America’s best children’s hospitals by U.S News & World Report every year. The hospital was also recognized as one of America’s Best Children’s Hospitals from 1993 to the present day.
  • Virginia Mason Medical Center was named one of America’s Best Hospitals by U.S News & World Report every year since 2008.

Washington Companies Are Research Leaders in the Medical Device Industry

Washington is home to several major medical device companies, including:

  • Zoll Medical Corp. is a maker of portable defibrillators and automated external defibrillators (AEDs).
  • Boston Scientific Corp. makes cardiovascular stents and other devices for treating certain heart conditions.
  • Colgate-Palmolive Co., manufactures toothpaste, mouthwash, dental floss, and other oral hygiene products.

Washington’s leadership in the medical device manufacturing industry has been recognized by multiple publications including Forbes.

The State Is Home to Several Major Pharmaceutical Companies, Including Pfizer and Bristol Myers Squibb

Washington is home to several major pharmaceutical companies. The largest and most well-known is Pfizer, which is headquartered in New York City but has facilities in the state. Pfizer was originally founded as a Seattle company by Charles Pfizer in 1849, so you could say that Washington has always been associated with healthcare and drug development.

Bristol Myers Squibb is another major pharmaceutical company based out of Washington. They are one of the largest global biopharmaceutical companies based on market capitalization and have become world leaders in research and development for cancer treatment drugs.

The State Is Home to Nearly 100 Biotechnology Companies

Washington is a major player in the biotechnology industry, with over 100 companies headquartered there. These biotech companies generate nearly $10 billion each year, employ tens of thousands of people, and are responsible for inventing new medical devices and technologies that help improve patient care.

This industry has grown significantly in recent years: In 2013 alone, Washington’s biotechnology sector grew by 4%, adding more than 2,000 jobs to an existing workforce that already numbers around 55,000 people.

Biotechnology Companies Employ More Than 40,000 People in Washington

Biotechnology companies employ more than 40,000 people in Washington, making it a leading state in this industry. Biotechnology is one of the fastest growing industries in Washington and has been for some time. This is partly because many biotechnology companies choose to locate their headquarters and research centers in Washington over other states.

When compared with other industries, biotechnology companies have been shown to have better chances of surviving through economic downturns. This is because they tend to be able to cut costs when needed without sacrificing research or development efforts. When we look at this data together with the fact that there are more biotechnology companies located here than in almost any other state (more than twice as many), it becomes clear why so many people come here to find their place in their careers.

Nearly 50 Percent of All National Institutes of Health (NIH) Grant Recipients

The NIH is the National Institute of Health, a federal agency that funds research and studies to improve our understanding of the human body. The NIH has more than 20,000 employees and an annual budget of $37 billion.

With so many talented researchers at universities across Washington, it’s no wonder that Washington is leading in healthcare innovation.

NIH Funding for the State Grew by Nearly 15 Percent Between 2000 and 2010

The NIH is the biggest source of federal money for research, and Washington has had a high concentration of NIH grant recipients for a long time.

The proportion of NIH grants awarded to Washingtonians has grown from 26 percent in 2000 to 35 percent in 2010. In other words, as the state’s research funding grew by 15 percent between 2000 and 2010 (the latest year with available data), so did its share of NIH awards.

This means that there are plenty of opportunities to work on new drug discoveries or improve existing treatments at local companies. And that it will continue to be an attractive place for researchers looking for jobs or grants in these fields.

Washington Receives the Highest Concentration of Funding per NIH Grant Recipient in the Country

It’s no surprise that Washington is a leader in NIH funding. As the state with the highest concentration of grant recipients, it receives more than twice as much funding per recipient as any other state. This means that local researchers can apply for grants at a higher rate and get funded more frequently than their counterparts in other states.

The Washington State University School of Medicine (WSU SOM) is an important contributor to this high concentration of NIH grant recipients, which makes it an essential part of our healthcare system here in Washington

There Are Many Reasons Why Healthcare Is Booming

As you may already know, healthcare is booming in Washington. The state has been working to increase access to healthcare and improve the quality of care for all Washingtonians. They need lots of people who are trained to deliver care, manage budgets and provide leadership. There are many opportunities for growth in this field!

If you want to be a part of the movement toward better health outcomes for all Washingtonians, then NEMT might be right up your alley! You’ll get training that will prepare you for positions as a:

  • Nurse practitioner (NP) or physician assistant (PA)
  • Clinical lab scientist or phlebotomist
  • Medical coder/biller

We hope you’ve enjoyed this look at some of the reasons healthcare is booming in Washington. It’s an exciting time to be a part of this industry, and we’re excited to see what the future holds.

Everything You Need To Understand About Thyroid Testing

It can be a real bummer if you go to a doctor to get your thyroid tested, but you do not understand what is going on or what your test means. If you are in a somewhat similar situation and waiting to know about thyroid testing, you have landed in the right place. Keep on reading to learn more.

What is meant by thyroid function tests?

Before getting to know all about the test, it is important to understand what the thyroid is. It is a little gland that can be found in the front lower area of your neck. It is in charge of assisting in the regulation of a variety of physiological functions, including mood swings, energy production, and body metabolism. Two vital hormones of your thyroid gland are – 

  • triiodothyronine (T3)
  • thyroxine (T4)

To determine how adequately the thyroid is functioning in your body, a number of blood inspections known as thyroid function tests are performed like

  • T3
  • T3RU
  • T4
  • TSH 

You can lose weight, feel highly anxious, tremble, and feel high and clumsy if the thyroid gland in your body generates too many hormones than required. 

Similarly, you may suffer signs including sudden gain in weight, fatigue, and sadness if the thyroid gland in your body is not producing sufficient amounts of these hormones. Medically, this condition is known as Hypothyroidism.

Getting ready for the thyroid function test

To get ready for your scheduled thyroid function tests, there is nothing particular your doctor expects you to do. 

You might need to refrain from eating or drinking for a few hours before the test if a medical expert has requested that additional blood tests will be conducted simultaneously too. Every particular pedagogy you need to discern will be made clear to you. 

Contrarily, there would not be any different instructions you are required to attend before the scheduled test.

Taking your blood for the test

Discuss any prescriptions you are consuming with your physician before having blood drawn to assess the thyroid levels in your body. If you are pregnant, let your doctor know about this too. Your test findings can be impacted by certain pills and pregnancy.

When the sharp needle pierces your skin, you can experience a painful prick. Blood will be drawn from test tubes by the medical expert and sent to a laboratory for evaluation. 

The medical expert will remove the needle and apply pressure to the hole until the blood ceases to come out of the skin once they have collected the necessary proportion of your blood to examine your thyroid level. After that, the nurse will cover the scar with a tiny bandage. 

You ought to be competent to resume your regular day-to-day activities right away.

Side effects 

There are not many adverse effects associated with a blood draw because it is a standard, minimally invasive process. 

You can experience some bruising or pain at the location where the syringe was put in the days just after the blood sample. Your distress can be reduced by applying an ice pack to the afflicted area or by consuming an over-the-counter painkiller. 

Make sure you inform your physician right away if you feel excruciating discomfort or if the region around the hole turns red or inflamed. These could signal an infection.

After the test

Your physician may request additional tests depending on your test result.

Your consultant would probably recommend a prescription to control your thyroid if the scan findings are regular. To ensure the medicine is functioning, they will do more thyroid testing. These examinations will look for: 

  • issues with the thyroid gland’s structure 
  • thyroid gland activity
  • any potential troublesome tumors 

If aberrant results are found during a physical examination of the region of your neck, your consultant may additionally recommend an ultrasound. 


Exploring the Best Jobs Opportunities in the Social Work Sector in 2022

The social work industry has become increasingly competitive in recent years. However, the industry is dynamic and lucrative, with many exciting opportunities for professional development. Exploring career options in this field can lead to rewarding work that helps people overcome challenges and improve their quality of life. If you’re interested in this line of work and want to know how to get the right job, then this article is for you. We’ll be taking an in-depth look at some of the best job options available in 2022 in the Social Work Industry.

Social Work Case Manager

A social work case manager is a professional who specializes in helping people deal with personal, family, or group problems. Social workers provide social services to individuals and families, including children and adolescents. They also allow clients access to community resources.

They coordinate services for clients to help them achieve their goals. It includes providing counseling and arranging medical care if needed. They may also assist with crises such as domestic violence or child abuse. Ultimately, they aim to help clients find long-term solutions to their problems. The best way to do so is through collaborative efforts between the client and their case manager.

On the other hand, as reported by the Bureau of Labor Statistics, in the year 2021, the median pay of these managers was $74,000 per year. Therefore, occupation-wise growth is pretty good as it is estimated to grow at 15 % by 2030.

Public Health Social Worker

A public health social worker is a professional who works in the field of public health and focuses on improving a community’s overall health and well-being. It’s important to note that this job title is not interchangeable with other roles commonly referred to as “social work.”

Public health social workers help individuals, families, and communities access healthcare programs or benefits. They can be found working at hospitals, clinics, or schools, performing different tasks such as:

  • Assisting clients in accessing services through Medicaid or Medicare.
  • Navigating insurance coverage options for children whose parents may not qualify for Medicaid assistance.
  • Advocating for patients during hospital stays by ensuring they get proper treatment from doctors and nurses.

Licensed Clinical Social Worker

Licensed clinical social workers (LCSWs) are the highest level of licensure in the field of social work, and they’re required to work in a clinical setting. To become an LCSW, you must earn your master’s degree in social work from an accredited school. The next step is to take and pass a state-specific exam that tests your knowledge and skills in working with individuals or families with mental illnesses and disorders. When given this exam, you can apply for your LCSW license through your state’s department of licensing board for health professions.

Once licensed as an LCSW, many people choose to specialize in a particular area, for example,

  • Family Counseling
  • Child welfare services
  • Mental health counseling

Mental Health Social Workers

Mental health social workers work with individuals, families, and groups to help them cope with mental illness, substance abuse, and other issues. What’s alarming is that in America, one in five adults is found to have mental illness yearly. Approximately 50% of all chronic mental illnesses start by 14 years of age and around 75% by 24, states the National Alliance on Mental Illness.

These professionals may provide counseling, crisis intervention, and other services. A bachelor’s degree in social work is the minimum educational requirement for this position. However, some employers may prefer a master’s degree or higher.

Mental health and substance abuse social workers typically need a license issued by their state. Licensure requirements vary by state. However, most states require at least two years of supervised experience working with clients on mental health issues or substance-related disorders. They are done under the supervision of an approved licensed professional before they can qualify for licensure through examination.

Probation Officer

Probation officers are professionals who work with offenders in the community, supervising their behavior and helping them to reintegrate into society. In addition, they work with offenders to help them stay out of trouble and avoid further contact with the criminal justice system.

Probation officers are responsible for supervising individuals on probation or parole who have been convicted of crimes and those deemed suitable for alternative sentencing measures. These could be house arrest or electronic monitoring devices due to mental health problems or physical disabilities. It makes it difficult for them to report regularly at designated police stations or jails.

Healthcare Social Work

Healthcare social work is a job that helps patients navigate the healthcare system, especially those who are uninsured or underinsured. It also allows patients access to the healthcare system by helping them understand their insurance options and get coverage. Furthermore, healthcare social workers help patients understand their healthcare costs through advocacy strategies like negotiating bills with doctors’ offices. Also, it helps provide advice on maximizing benefits received from insurance companies.

The demand for this work has grown significantly over recent years due to more people gaining access to health insurance coverage through Medicaid expansion programs and other government subsidies. Healthcare social workers can work in hospitals, community clinics, schools, and private practice settings such as nursing homes or home healthcare agencies.

School or Academic Social work

School or academic social work is the practice of helping students who are struggling academically, emotionally, and behaviorally. School social workers can help students by working with teachers and parents to improve their performance in school. They also work with students with disabilities or behavioral issues that make it difficult to function in a classroom environment.

School social workers may assist victims of bullying or other traumatic events during their childhoods, such as domestic violence. These episodes could lead to lasting problems with mental health later in life if not addressed properly. School social workers are trained to identify potential warning signs for these issues when they’re still just coming into focus and then take action before it’s too late.

There Are Several Career Options Within Social Work

Social work is a broad field, encompassing many different types of jobs. As a result, there are several career options within social work that you can choose from depending on your interests and goals.

Social workers help people by listening to their problems and providing them with information and support. For example, social workers may work in hospitals or schools and discuss their issues with patients or students. They also may work with organizations such as family service agencies, mental health clinics, homeless shelters, or halfway houses. They help people directly through counseling or case management services such as housing assistance. These social workers often advocate for legislation that supports vulnerable populations.

How To Improve Care for Patients with Alcoholism

While cultural views surrounding addiction and substance abuse have shifted over recent decades, there are still many stigmas. As substance use disorders have increased dramatically since the pandemic, healthcare providers must re-evaluate their approach to treating patients facing addiction.

Changing the narrative around alcoholism will take time and effort, but it ties into the Hippocratic oath. Here are some helpful guidelines to improve care for patients with alcoholism in your medical practice. 

Build a Response Network

Creating a referral network for specialized health issues isn’t a new concept. Doctors refer out to specialists all the time. However, there’s often a gap in resources for addictions and substance abuse disorders. 

Building a catalog of resources for those struggling with substance abuse will ensure you’re prepared and informed when a patient needs help. Using sites like findrecovery.com can help you find AA meetings in your area both for general support and specific communities (i.e., LGBTQ+, women-only, and Jewish faith-based meetings).

Creating this network also presents an opportunity to learn from addiction treatment professionals. They can provide additional guidelines on communication and compassionate care.

Reflect Upon Biases

One should always look inward before assessing the flaws in their environment. Before you look at opportunities for improvement in your practice and continued education, consider reflecting upon your biases as a medical professional and an individual. Practice self-awareness and consider how your preconceived notions might impact your quality of care. 

Biased and outdated thinking is a natural side effect of working in the medical field for some time. However, medical professionals must challenge their thought patterns to take a neutral approach when assisting patients with alcoholism. Trust and compassion are essential for high-quality treatment; anything else could derail a patient’s chances of achieving sobriety. 

Avoid Harmful Language

Language changes and evolves over the years. Medical professionals must stop and reflect upon their language to determine if newer terminology is preferred. Stigmatizing language can create shame around alcoholism, leading a patient to keep information hidden or delay treatment. 

Medical care providers should prioritize person-first language. For example, rather than referring to someone as an alcoholic or drunk, saying, “someone with an alcohol use disorder” or “someone with alcoholism.” This shift in language seems minor, but it preserves the person’s identity and humanity.

Many professionals struggle with this shift as they hear patients use stigmatized language when referring to themselves. Using the introduction, “Hi, my name is X, and I’m an alcoholic,” is still customary in many 12-step meetings and programs. A frustrated patient may angrily say, “I can’t do this because I’m just a drunk.” Using these terms is a form of self-stigmatization (or, in meetings, a form of first-person acceptance and accountability); they’re not appropriate for medical professionals to use in modern practice.

Ask the Right Questions

It’s common for patients to under-report their alcohol consumption. Some patients are unaware of their consumption habits, while others are fearful of judgment and stigma. As such, asking someone how much they drink in a week is no longer considered best practice. 

Instead, consider using a more immediate line of questioning. Ask, “How many times in the past year have you had five (four for women) or more drinks in a day?” According to the National Institute on Alcohol Abuse and Alcoholism, this type of question has a sensitivity of 73-88% and specificity of 74-100% when used to detect substance misuse. 

It can also be helpful to ask qualitative questions related to consumption, such as:

  • Have you ever thought about cutting back on your alcohol consumption?
  • Have you tried to cut back on alcohol but were unable to?
  • Has your spouse/ family shared concerns about your consumption?
  • Have you been experiencing any changes in stress, finances, sleep, etc.?

Asking these questions can encourage the person to reflect and share additional insights. Maintaining a neutral tone and judgment-free expression when asking these sensitive questions is crucial. 

Implement Self-screening Methods

The NIAAA’s question about annual alcohol consumption is an effective starting point for determining if additional screening or assessments are required. Some studies have shown that administering self-assessment screenings rather than interviews can elicit more honest and open responses. The theory is that patients feel more comfortable sharing information with an inanimate object than answering direct questions.

The Alcohol Use Disorders Identification Test (AUDIT) is considered one of the most effective screening tools for identifying excessive alcohol consumption and misuse. The World Health Organization developed this two-minute questionnaire for all ages and genders. It’s considered the gold standard in alcohol misuse identification. 

Invest in Trauma-informed Training

Trauma-informed training is founded on the concept that likely every patient you treat has experienced trauma. As alcoholism is closely intertwined with trauma, offering trauma-informed care is paramount for providing high-quality treatment.

Using person-first and destigmatized language is one component of trauma-informed care. Learning how to communicate in a manner that empowers people facing alcoholism to share their experiences is also integral. It’s equally important for practitioners and patient touchpoints (such as receptionists) to receive this training. Advocate for your practice to include this training as a part of its hiring and onboarding process. 

Learn Motivational Interviewing Skills

Motivational interviewing (MI) is a communication method implemented in counseling and coaching. The goal is to create an environment that facilitates change management by prioritizing active listening and exploratory questions. 

Many practitioners who uncover alcohol misuse face resistance from their patients. The natural inclination when facing resistance is to take an authoritative approach, reiterating the health concerns and ignoring the complexities of change psychology and the intention-behavior gap. 

Motivational interviewing is an effective technique used in addiction treatment. It relies on building trust and empathy with the patient and empowering them to uncover their motivations and barriers to overcome ambivalence and improve self-efficacy. The irony is that many practitioners are resistant to MI due to the same ambivalence and resistance to change that could be processed through MI work. 

Final Thoughts

Improving the quality of care for patients with alcoholism comes down to recognizing it as a medical disease. Treating patients with the same compassion and care as you would if they have a broken leg or heart condition is a must.

Implement these techniques and reflect upon your biases and beliefs as a practitioner.