Why It Is Important To Downsize As You Get Older

FeaturedWhy It Is Important To Downsize As You Get Older

October 20, 2022 Samuel General Health, Mental and Emotional Health  

Nobody enjoys getting older. Though it is something that is inevitable, it is something that we would all much rather avoid. There are a lot of great things that come with getting older. You get to enjoy the twilight of your life, you are much wiser and you have a life of experiences to look back on.

However, a lot of problems also begin to arise as you get older. You suffer from more medical issues, your mobility worsens and you are unable to do a lot of the things you could have done when you were younger.

You have probably met older people that refuse to acknowledge that they are getting older and try their hardest to stay the same as they once did. However, this does not work forever and there are certain needs that older people have that need a meeting.

For example, as you get older it is expected that you move into a smaller home. This can be upsetting, especially if you have worked your whole life and finally got the house of your dreams. Though letting go of this property may be hard, it is something that is important to do. Here are some reasons why it is important to downsize as you get older.

Mobility

As you get older, something that you simply have to accept is that your mobility becomes compromised. You are unable to do things like you used to be able to when you were younger. Simple tasks like getting up and down the stairs become incredibly difficult and the last thing that you want is to struggle every time you need to use the toilet or grab something from upstairs, especially if you find it hard to hold it in when you need the bathroom.

Safety

Another annoying part about getting older is that it can be much easier for you to be hurt. Your bones are not as strong as they once were and it can be very easy for you to become injured. When you get older, you can also find it easier to lose your balance, which makes falls much more common. For your own safety, it is definitely in your best interest to move to somewhere without stairs, as this will simply minimize risk and make you feel much better.

Easier For Your Loved Ones

You may think that being independent is important and you want to have the life that you have always had, but if you are going to continue to live in a big house, then you are going to need some sort of assistance from your family. Though your family will likely be more than happy to help you, you have to remember that they also have lives and responsibilities that they have to deal with. They can’t always just come and help whenever you need it and it is unfair for you to expect them to do so. By downsizing, you will not only be helping yourself, but you will be helping your family too.

Lowers Costs as You Get Older

As you get older, it is likely that you will opt for retirement so that you do not have to worry about working in your last years on earth. Though retirement funds give you enough money to see you through, they do not always give you as much money as you would like. Powering and running a big house can be pretty expensive and it will really make a dent in your pension, especially since the price of utilities are continuing to increase in cost every day.

Easier to Keep Clean

We all like keeping a clean house, but if you are dealing with mobility issues, then it can be difficult to keep your house as clean as you may like to. One of the biggest benefits of downsizing your home is that it will be much easier for you to clean. A small bungalow can receive a thorough clean in under an hour, which gives you time to relax and enjoy your favorite hobbies. If you have issues standing up and being mobile, this will be very helpful to you and it will ensure you will be able to keep a clean house, even with limited mobility.

Your Older House May Not be in The Best Condition

If you are someone that bought your house at a young age, it is likely that you have kept it and tried to develop it as the years have gone by. However, some older houses face a lot of problems that you may not even be able to see. For example, they often suffer from foundation problems or even problems with the roof that can be hard and expensive to fix. As you get older, you do not want to have to worry about fixing all these aspects of your house, so leave it to someone else to take care of.

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Foods You Should Avoid to Protect Your Teeth

FeaturedFoods You Should Avoid to Protect Your Teeth

September 27, 2021 Samuel General Health No Comments  

As you have gotten older, you have probably started paying a lot more attention to your teeth. Once you have the responsibility of paying for your dental bills, the idea of having to pay a visit to the dentist may seem like a nightmare. As you age, your teeth naturally become weaker, so you have to start paying attention to the foods that you eat. Once you have gone through your baby teeth you are out of chances and absolutely nobody likes having a gap in their teeth. It can be hard to know which foods are good for your teeth as there are a lot of conflicting opinions online. It would be impossible to list every food item that is fine to eat, so to make it easier for you, here are some of the foods that you should avoid.

Sticky Candy

Something that you should definitely avoid eating if you want to avoid damaging your teeth is sticky candy. Sticky candy is terrible for your teeth and if you are someone with fillings or a crown, then sticky candy can very easily undo any of the dental work that you have had done. Dentists hate having to redo dental work that they have already done due to their patients making poor eating choices, for a dentist in Wembley Downs, this is all too common of an occurrence and something that occupies a lot of their working time. If you do get an urge for a sugary sweet, be sure to go for something with a soft texture that won’t ruin your teeth.

Bread

Something that you may not know about bread is that it is actually quite bad for your teeth. When you chew bread, your saliva transforms the starch of the bread into a sugary substance. Due to the soft texture that bread has, it can easily get stuck in your teeth, which can lead to cavities. If you are eating bread, make sure that you thoroughly brush your teeth in the evening so that you don’t easily fall victim to cavities.

Popcorn

If you have ever had braces, you would likely have been asked not to indulge in popcorn. Something that you may not know is that doctors recommend that you should not really have popcorn at all due to the damage that it can cause to your teeth. Popcorn not only has a hard texture, but it is full of sugar, which can break down your enamel and cause cavities.  If you decide to eat popcorn, we recommend that you eat it warm, as this is when it has its softest texture.

Ice

Though ice is not necessarily food, a habit that a lot of people have is chewing on ice, which should always be avoided. At one point or another, we have all done it due to how refreshing it can be. However, ice is extremely hard and there have been many cases of people biting into an ice cube and completely splitting their teeth.

Breaking your teeth on ice is a very common occurrence and is something dentists have to regularly deal with. Not only can you split your tooth on an ice cube, but you can also chip at your teeth and damage your protective layer. If you damage your teeth enough then you won’t even be able to indulge in ice biting as your teeth will be far too sensitive to be able to handle it.

Now, we are not saying that you have to completely avoid these foods, but be careful how frequently you eat them.

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