FeaturedWhat is an ESA and How Can it Change Your Life?

If you’ve been called to testify in court, feel like every word that comes from your mouth is a lie. Or feel like no one likes you except for your family and maybe a few friends, then it’s time to talk about an Emotional Support Animal (ESA).

An ESA is an animal that provides you with emotional support. Just like a service dog can help with physical symptoms by alerting its owner if they have problems or seizures. An ESA can help with emotional distress such as anxiety and depression. Keep reading to learn more about this fantastic animal.

What is An ESA?

An emotional support animal (ESA) is not a possession you own but a helper you need. As their name suggests, these animals support their owners by alleviating mental and emotional distress. An ESA can help cope with depression, anxiety, post-traumatic stress disorder (PTSD), and many other conditions. These pets provide around-the-clock companionship and unconditional love while staying at home as a neutral third party when necessary.

An ESA can live in your home and accompany you in public spaces like restaurants or movie theaters because they do not qualify as service animals under the Americans with Disabilities Act (ADA). Unlike service animals, ESAs are not trained to perform specific tasks related to the owner’s disability. But they can still have a very positive impact on your life.

ESAs can be prescribed to individuals with a psychiatric disability under the federal Fair Housing Act (FHA) for housing and the Air Carrier Access Act (ACAA) for air travel. To own or register a pet as an ESA, a doctor needs to sign your ESA letter to be fully approved. They have no service animals and do not qualify for special access under the Americans with Disabilities Act (ADA).

How Can an Emotional Support Animal Change Your Life?

An Emotional Support Animal (ESA) is essential therapy for a mental condition or personality disorder, possibly under the supervision of a licensed mental health provider. The ESA designation was created in 2005 to increase access to supportive service animals for public entities, such as hotels and restaurants. Here are some ways an ESA can change your life.

Travel Anxiety

An ESA can help you by providing companionship and comfort to reduce travel anxiety. An ESA can help you calm down and relax before a trip and give you a helpful ear to listen to any concerns and worries you may have. Additionally, having an ESA with you when you travel can help you feel less anxious when you are in a new environment. Having a friend with you and focusing on their needs can help you feel less stressed and make the entire travel experience more manageable.

Social Support

The need for social support is a normal human desire and one that people with mental health conditions struggle with. Having an ESA by your side can provide you with a great source of social support. Having a companion who loves and accepts you for who you are and is always willing to listen is a great way to meet your social support needs. An ESA can be a great person to spend time and enjoy activities with.

Helps Alleviate an Individual’s Level of Stress

Having a pet around can help reduce stress and anxiety and relieve lower blood pressure. Many people with ESAs report that their pets help them reduce stress and anxiety. Having a companion by your side can help ease stress and anxiety by providing unconditional love and companionship.

Loneliness

It’s no secret that having a pet can help alleviate loneliness. However, it’s important to note that having a pet around doesn’t necessarily mean you will never feel lonely again. Having a pet can help you feel less lonely by providing companionship. Having a companion by your side can help you reduce feelings of loneliness and better interact with others.

Encourage You to Exercise and Playfulness

Pets can encourage exercise and playfulness in many different ways. Having a pet can enable you to go on walks, get outside, and exercise. Pets can even help you to exercise indoors. Many different types of pets can play with toys. It can help you get playful and encourage you to be active.

Recovery

ESAs can play a part in recovery and healing from a mental or emotional condition. The pet can help you feel safe, secure, and relaxed. It can help you to feel better and heal faster. Having a pet by your side can help you feel supported, loved, and cared for. This can help people recover from and heal from many different conditions.

Wrapping Up

However, it’s important to remember that pets aren’t a substitute for professional treatment. Having an ESA is not a cure-all for mental health conditions. Instead, having an ESA can help you to feel better and recover more quickly from your mental or emotional condition.

FeaturedHow The Cleanliness Of Your Home Can Affect Your Health

When it comes to looking after your physical and mental health in the best way it is always going to be a common problem if you are not keeping your home in a condition that makes you feel happy. It is important to remember that your home is supposed to be the one place where you feel safe and comfortable, so if you are having problems this is the area that I would address first.

It has been well documented that the state of your home will have a big effect on your mood and mental health especially, with some pretty serious physical health conditions also being a possibility for homes that are in a particularly bad state. This article will be looking at ways that you can boost your mental and physical health by looking after your home and creating a space where you can get away from the things that are stressing you out, or making you feel distressed mentally.

These things are very personal to you and your situation at home, so don’t feel too much pressure to progress at a certain rate, as you will find that what works for you is not necessarily the same thing that will work for somebody else. If you are someone who is struggling with your health and you feel that this is a result of not liking your home situation then I would urge you to make a change. Until you take those first steps you may find it difficult to progress with this journey, so try your best and you may feel a lot better for doing it.

Mental Health Issues

A lot of mental health issues can cause you to become isolated and stay within the confines of your home, for some people this makes it easy for the house to fall into a decline in its condition and it is likely you will be aware of this but just not in a position to care. This slump is difficult for you to get out of straight away but starting to clean up your house and create a space where you are able to be productive and get on with your life is one of the best ways that you can boost your mental health.

Mold and Bacteria

When you fail to keep on top of the cleaning within your home you are allowing all kinds of mold and bacteria to fester which could become a more serious problem, especially when it is left to develop further. You could become seriously ill so tackling this problem and doing a deep clean really is a necessity that will boost your mood and make your property a place that is safe for visitors, especially if you have young children who are more susceptible to catching a new illness and their visits are limited due to cleanliness.

Respiratory Issues

Another big issue that could develop when mold and bacteria are left to fester around your home would have to be respiratory problems, when the mold grows and spreads around the home it can build in the air within your property. When left to get to a bigger problem you may notice issues with your breathing especially if you are of older age or you have a pre-existing medical condition that may flare up. This is why it is crucial you clean your home and if you have a mold issue that you cannot deal with, do not hesitate to get in touch with a professional for advice or cleaning service you know will work.

How to Improve Your Home Situation

As mentioned previously there are no set instructions that will definitely work for you in terms of getting on top of your mental health, but if you feel that the issues are stemming from the condition of your home then it would be a good idea for you to make a plan of how you can turn things around. Just dedicating a full day, maybe with some of your supportive loved ones to help you could make a lot of progress by going room to room and having a good thorough clearout.

Professional Cleaning

You shouldn’t be afraid of asking for help, although it could be daunting. People will be prepared to give you assistance, especially those closest to you. If the cleaning job is too much for you to handle you could also invest in some professional services that will transform your spaces from depressing to positive in no time. Carpets especially will need a deep clean as they can hold onto large amounts of bacteria, a cleaning service may be appropriate and most of them in the area are very reliable. I always use them for carpet, rug and upholstery cleaning in Victoria and they have always made the carpets look as good as new without fail.

Avoiding a Return to That Situation

If you are lucky enough to say that you have tackled the big cause of mental and physical health issues in your life by clearing out your home and getting it to the best condition, then I would argue that you are aware of how much you should avoid returning to a dark place. By organizing a day in the week that is spent to maintain and clean the home I would say that this is one of the best ways that you can keep on top of your mental health, especially for a long time.

FeaturedHow Gaming Can Improve Your Overall Health

Keeping yourself healthy is important now more than ever. Our world is filled with junk food, sugary snacks, and distractions keeping us from exercising. And the pandemic keeping us indoors for a few years has definitely increased obesity rates.

It is all too easy to neglect your physical and mental health. And it can be very difficult to get yourself in the right mindset to make positive change. But did you know that gaming can actually be used to improve your overall health? That’s right, the sport that a majority of the world considers unhealthy can actually be really good for both your physical and mental health. But how? Let’s break it down.

Gaming as Physical Exercise

For the longest time gaming was unhealthy in the physical sense. Aside from Dance Dance Revolution, most games involved a lot of stationary sitting down for long hours. It’s no wonder the negative stigma started to build up around gaming. But something changed in 2006 with the release of the Nintendo Wii. The first major motion controller console aimed to get gamers moving while playing. And this started a trend of healthy gaming.

Wii Sports was a major success. It got players engaging in healthy activity while enjoying the pleasures of gaming. And other gaming companies started following suit. Microsoft released the Kinect. Sony released the Playstation Move. And now with the introduction of VR headsets, gaming is healthier than ever before. Many people now use gaming as their daily form of exercise.

Gaming Improves Reaction Time and Critical Thinking

It isn’t just your physical health that can be improved by gaming. Games have been proven to aid in the development of reaction time and improve your critical thinking skills. Some developmental specialists are even suggesting games be played with your children to help improve these skills as they grow.

Puzzle games have been a popular genre in the gaming world for years. Nintendo even took a swing at making games designed to help improve cognition in the form of brain training. A game series that was so successful it was used to help treat those with dementia. The professor Layton puzzle series is a fantastic way to engage your logic while also taking part in a fantastic stories series.

Reaction-based games such as Beat Saber are great ways to improve hand-eye coordination. This is especially useful for anyone working in sports or a job that needs perfect coordination such as the medical field. Plus they are often a great workout to boot. These games have also been used in physical therapy programs to help people suffering from motor degeneration or those in recovery from a major accident. They are a great way to help rebuild motor control.

Games Can Help Combat Mental Health Issues

Awareness of mental health issues has been moved into the public eye more than ever before. No longer do we as a society simply write off these issues. We know now that these illnesses can be devastating and require the same care and attention as regular physical ailments.

As our awareness has grown we have also found new and innovative ways to help people combat these issues. And one of the more successful methods being employed is the use of video games. That’s right, gaming is being used by therapists and mental health specialists to help combat depression, anxiety, and PTSD. For a few key reasons.

Firstly, gaming is a form of escapism that lets people take a break from the harsh realities of the real world. It lets people unwind and relax. Some more relaxing games are being used to help people who suffer from PTSD by letting them engage in immersion therapy. Moving around VR tranquil landscapes or letting them work through their issues in a safe environment.

For anxiety, the social aspect of gaming has been massively helpful. People who struggle to interact with others in real life have found socializing online very helpful. Games like Fortnite have been particularly popular in creating safe social spaces for gamers. Therapists have advocated people make use of gaming cheats if they struggle to pass the skill threshold. I have always been a fan of cheats for Fortnite as it allows me to play with my friends without having to spend countless hours grinding to get better at the game. This leads us nicely into the next point.

Gaming Accesabillity Improve Confidence

Gaming used to be very inaccessible back in the day. When it was a niche hobby it was a mark of pride and honor for those gamers who were able to overcome the challenge. And some modern games still keep to this classic trend, such as the Souls series.

But overall, as gaming moved into the mainstream it slowly became more accessible. And the knock-on effect of this is the great sense of achievement that comes with beating a game. A boost in personal confidence is great for your health. It released endorphins that improve your mood and motivate you. There has been a big debate lately about if cheats should be allowed in games to allow differently-abled gamers to still enjoy the gaming experience like everyone else.

This links in nicely to the idea of using games to help combat mental health issues. Overcoming a challenge can provide a sense of purpose for those who feel like they have nothing. It might seem shallow to some. But for others, it can mean everything.

FeaturedWell Known Techniques For Getting More Sleep

A common problem that is plaguing adults all over the world is the inability to sleep. Every day, someone else is diagnosed with insomnia and are prescribed sleeping pills. It is believed that there are a number of reasons why so many people are struggling to fall asleep at night.

For example, we are the most technologically advanced generation to ever live. Though this has a lot of benefits, it also comes with a lot of problems. The technology that we use is usually backlit with a blue light. It is also very common for us to watch tv or scroll on our phones, which interrupts our ability to sleep.

As well as being the most technologically advanced generation, we are also the most anxious generation, which means that people find it incredibly hard to sleep at night due to worry.

If you have come across this article, then it is likely that you are struggling with sleep and you are desperate for some sort of solution. We know just how frustrating insomnia can be and how it can impact the rest of your life in a negative way. Here are some well know techniques for getting more sleep at night.

Put Away The Screens an Hour Before Bed

As I stated above, using screens at night is becoming a big problem for humans all over the world. This is because most screens use blue light to light them. This blue light tricks humans into thinking that it is daytime, as this is the color of the sky. This means that it makes it difficult for our brains to understand that it is bedtime and so we wake up and find it harder to fall back to sleep.

If you want to fall asleep at night easier, you need to put down the technology. This may be difficult for a lot of you out there, as we all admittedly have a small addiction to our devices. Though it can be hard to put our phones down, there are some things that you can do to make it much easier.

For example, you can lock your phone away in a drawer until the morning, as this will make it far less likely for you to reach your phone. Instead of using your phone before bed, you can find another alternative for entertainment. A common method used by people that sleep well is reading a book before bed. This is a great way to help yourself sleep as you will not be exposed to any blue light and your eyes will get tired much faster, due to the concentration you have to put into the words.

Lavender Spray

Another popular method used by people with poor sleeping habits is lavender spray. Studies show that lavender naturally calms the body, which is great if you are someone that struggles to get to sleep at night. It is very common for people to spray lavender spray on their pillows, as when they put their heads on the pillow, it helps them drift off to sleep.

A lot of companies out there also offer a large range of products that can be used to help you sleep at night. For example, before bed you can use a lavender body lotion, which will make you relaxed and get you ready for bed.

CBD/ THC

If you have been doing research into achieving a better sleeping pattern, then it is likely that you have already seen that THC and CBD can help improve your ability to sleep. Both of these substances have natural calming properties that destress your mind and allow you to drift off.

It is common for people to use CBD, but the effects of the CBD are far less potent than the effects of THC. This is because CBD interacts with different receptors than THC, which means that it will not work as well as THC.

If you want a more effective result, but you do not want to experience a high, then I would recommend that you try out Delta 8 THC. You may be wondering, what exactly is delta 8 THC flower? Well, Delta 8 has a lot of the same effects as your standard THC, but it will not make you feel high as it does not have a psychoactive effect. This means that you will be able to fall asleep much easier, without feeling as though you are high.

Avoid Sugars Before Bed

A great way to help you sleep easier is by avoiding sugar before you go to bed. Sugars can make you far too energetic, which can prevent you from being able to fall asleep. If you have a drink before bed, make sure that it is something that does not have high sugar content.

FeaturedHow your Skin Provides Early Warning Signs for Health Issues

Your skin is a very important part of the body that many of us forget about when it comes to maintaining our health and fitness, your skin is also a great signifier that will warn you with symptoms if you have any more serious underlying conditions which will help you catch them early and start the necessary treatment. You should keep a close watch for any changes in your skin or things that seem abnormal to what you would otherwise be feeling. Taking control of your skin and monitoring it is one of the best ways that you can maintain your own health and truly look after your body.

There are a variety of conditions that present themselves in a way that would show on your skin, with differing levels of seriousness so you should try and avoid panicking in a situation where you find an irregularity in your skin as the chances are that it is very minor. With that in mind I am by no means suggesting that you hold off on seeking professional guidance and you should take advantage of the early warning sign and get it checked out by a doctor as soon as you are able to.

Importance of Looking After Your Skin

You only get one set of skin in your lifetime, which is why it is crucial that you take good care of it by implementing a quality skincare routine into your day-to-day life. Looking after your skin is a great way to monitor it for issues or symptoms of other illnesses as you are forced to take time each day to apply your skincare products, which is a perfect time to catch these signs. Using moisturizers for example will also help reduce the severity of any showing symptoms or irritation that could also cause dryness, and the healing time for your skin will be significantly decreased if you are able to maintain your skin’s water barrier. If you want to go the extra mile then you can get treatments such as a PDO threads to help get rid of wrinkles. This is a good alternative to botox and it last up to 18 months.

Lupus

Lupus is a very commonly faced issue that affects different parts of the body in a very extreme way, with the direct effect being on the immune system lupus can also affect areas of the body like your joints and energy levels throughout the day. Another symptom of lupus that allows people to catch the condition early is a rash on the skin, this rash is one of the earliest symptoms to present itself on your body which is why it is so important for sudden skin inflammation to be checked out as early as possible.

Allergies

If you are allergic to something and you are unlucky enough to eat said item a common symptom is for the skin to become itchy, dry and extremely inflamed with red patches. Allergies can be quickly treated with an epi pen shot to counteract the reaction, and once you are aware of the allergy you can quite easily avoid eating the product and minimize your chances of another severe reaction. You should also be aware of skin allergies to things like laundry detergents and soaps which will show symptoms in the same way.

Skin Treatments And How They Can Improve Your Overall Health

Another way that your skin can affect your health is the increased amount of non-invasive health treatments that can be done through the skin without the need for surgery. A number of these treatments are available with private dermatologists and doctors, and the benefits they can have for your whole body are truly extraordinary. LightRx has the Venus Bliss for example which is a non-invasive and very simple procedure to help reduce fat cells in the abdomen and hip area. For people trying to lose weight and improve their fitness it can be difficult to shift those last few pounds, the Venus Bliss treatment has done wonders for many people and would be worth investigating more if you are someone who wants to reduce your fat levels and boost your health.

Changes to Your Skin Type

A final way that your skin can show early warning signs for health issues would be any changes to your skin type, everyone has a skin type which is usually defined by either oily, dry, or combination. This will affect the products you use and if you have dry skin it is likely that you will experience dryness and irritation in a slightly more severe way.

You are able to change skin type either through treatments or through environmental changes but if you notice a more sudden skin type change it could be a signifier of an underlying health issue. For example if your skin was to suddenly start being dry in places that were not already, it could be a sign of irritation or dehydration meaning that you should look at the products you’re using and your water intake.

FeaturedFoods You Should Avoid to Protect Your Teeth

As you have gotten older, you have probably started paying a lot more attention to your teeth. Once you have the responsibility of paying for your dental bills, the idea of having to pay a visit to the dentist may seem like a nightmare. As you age, your teeth naturally become weaker, so you have to start paying attention to the foods that you eat. Once you have gone through your baby teeth you are out of chances and absolutely nobody likes having a gap in their teeth. It can be hard to know which foods are good for your teeth as there are a lot of conflicting opinions online. It would be impossible to list every food item that is fine to eat, so to make it easier for you, here are some of the foods that you should avoid.

Sticky Candy

Something that you should definitely avoid eating if you want to avoid damaging your teeth is sticky candy. Sticky candy is terrible for your teeth and if you are someone with fillings or a crown, then sticky candy can very easily undo any of the dental work that you have had done. Dentists hate having to redo dental work that they have already done due to their patients making poor eating choices, for a dentist in Wembley Downs, this is all too common of an occurrence and something that occupies a lot of their working time. If you do get an urge for a sugary sweet, be sure to go for something with a soft texture that won’t ruin your teeth.

Bread

Something that you may not know about bread is that it is actually quite bad for your teeth. When you chew bread, your saliva transforms the starch of the bread into a sugary substance. Due to the soft texture that bread has, it can easily get stuck in your teeth, which can lead to cavities. If you are eating bread, make sure that you thoroughly brush your teeth in the evening so that you don’t easily fall victim to cavities.

Popcorn

If you have ever had braces, you would likely have been asked not to indulge in popcorn. Something that you may not know is that doctors recommend that you should not really have popcorn at all due to the damage that it can cause to your teeth. Popcorn not only has a hard texture, but it is full of sugar, which can break down your enamel and cause cavities.  If you decide to eat popcorn, we recommend that you eat it warm, as this is when it has its softest texture.

Ice

Though ice is not necessarily food, a habit that a lot of people have is chewing on ice, which should always be avoided. At one point or another, we have all done it due to how refreshing it can be. However, ice is extremely hard and there have been many cases of people biting into an ice cube and completely splitting their teeth.

Breaking your teeth on ice is a very common occurrence and is something dentists have to regularly deal with. Not only can you split your tooth on an ice cube, but you can also chip at your teeth and damage your protective layer. If you damage your teeth enough then you won’t even be able to indulge in ice biting as your teeth will be far too sensitive to be able to handle it.

Now, we are not saying that you have to completely avoid these foods, but be careful how frequently you eat them.