How to Preserve Your Mental Health in College

College is an incredibly exciting time in your life, but it can also be a stressful and overwhelming place to be. You have to cope with many stressors like financial burdens, academic pressure, and homesickness. These factors can all negatively impact your mental health and lead to symptoms of depression, anxiety, or other mental illnesses.

Luckily, there are some things that you can do to help save your mental health in college. By following these tips, you’ll be able to have a more positive experience and stay on the right track to success.

Get enough sleep

An adequate amount of sleep is crucial to maintaining your mental health, and it can be challenging for college students to prioritize this. They may be trying to study, socialize with friends, participate in extracurriculars, or work. With so much on their plate, it can seem as though there aren’t enough hours in the day to get everything done.

As a result, many college students end up skipping their recommended seven to eight hours of sleep each night, which can have serious negative consequences on their mental health and academic performance. It can make them feel tired, irritable, and unable to focus on their studies.

Even if you are not in school, all adults must get proper sleep every night. Adequate sleep promotes various mental, physical, and emotional benefits. It can improve your memory, increase your alertness, decrease fatigue and headaches, and keep you feeling healthy. It also helps you manage stress and anxiety, so if you cannot combine an important study session with an eight-hour sleep, it’s better to seek some free essay help instead of torturing yourself with sleepless nights.

The recommended amount of sleep adults need each night is seven to eight hours. The most effective way to ensure you get the recommended amount of sleep is to set a regular sleep schedule.

By going to bed and waking up at the same time each day, your body will naturally associate that time with sleep. It will become easier to fall asleep, and you’ll wake up feeling refreshed.

In addition to a consistent sleep schedule, students should avoid watching TV and using a computer before bed, as this can disrupt their sleep patterns and rob them of the restorative benefits of sleeping in a quiet environment. Taking short naps during the day, up to 20 minutes, is also a good idea. These naps can help your brain prepare for the next time you go to sleep and will boost your concentration and energy levels.

Eat healthily

One of the best ways to save your mental health in college is to make sure you eat healthily. This includes eating three nutritious meals a day and drinking plenty of water. Eating a balanced diet can improve your mood and energy levels, which can help you focus on school work.

Unfortunately, many students choose to skip meals when they feel stressed out or don’t have the time to prepare healthy food. Skipping meals can lead to various health issues, including high blood pressure and heart disease, affecting academic performance and mental health.

Instead of letting hunger derail you, plan out your meals ahead of time. This will give you a better idea of what you can eat each day and prevent you from going for unhealthy options, such as fast food.

A meal planning app, such as Meal Plan, can be helpful. You can create a list of all of the healthy food options you’d like to try that week, and then when you’re hungry, you can quickly glance at your list and decide on a healthier option.

Eating meatless meals regularly can also be beneficial to your mental health. Studies have shown that eating a plant-based diet can reduce symptoms of depression in young adults, according to the Child Mind Institute.

College is a stressful time, so it’s important to prioritize your physical and mental health as much as possible. In addition to eating a well-balanced diet, be sure to get plenty of sleep and exercise regularly.


If you are experiencing mental health issues in college, exercise is one of the best things you can do for yourself. Exercising triggers the release of “feel good” chemicals in your brain called endorphins that boost relaxation and improve your mood.

It can also help you feel more focused and increase your overall energy level. However, getting your doctor’s advice before starting any new physical activity program is important. You may need to modify your program if you have an underlying medical condition or injury that might affect your ability to perform certain exercises.

Setting reasonable goals is key to implementing exercise into your college life. It is a good idea to begin gradually and add minutes of exercise as you feel comfortable and ready.

Many colleges offer group fitness opportunities, like yoga and cycling, that are a great way to socialize while staying active. Some colleges even designate outdoor workout spaces, like a walking or biking path, to encourage students to exercise outdoors more often.

You can also get enough physical activity by walking or doing light exercises at home. These activities will not only boost your mood but will also help you relieve stress and anxiety.

Exercise can also benefit your academic success if you can incorporate it into your college schedule. It can give you the mental focus you need to tackle your courses.

Talk to a psychiatrist or therapist

If you think you might have a mental health condition, it’s important to get a diagnosis from a psychiatrist. They can diagnose conditions such as depression, anxiety, bipolar disorder, and more. In addition, they can help you manage your symptoms and get better.

Getting a proper diagnosis can be difficult and scary, but seeking help is important. It can save your life and make you feel better about yourself.

When you go to see your psychiatrist or therapist, it’s important to list the issues you want to discuss with them. This can help you get the most out of your appointment. It’s also a good idea to keep a daily journal of your symptoms to keep track of any changes and how they impact you.

Psychiatrists often work with psychologists, social workers, nurses, and other mental healthcare professionals to treat a wide range of mental health disorders. They can prescribe medications, refer you to psychotherapy, or both.

Therapy can be short or long-term. Depending on the diagnosis, therapists will employ different talk therapy methods to address your symptoms.

A therapist will help you learn how to deal with stress, cope with negative thinking, and understand your feelings. They can also help you set goals for your future life and work towards them.

Final words

With all the stress involved in college life, it’s easy to forget your needs and wants, so a strong support network of your friends, roommates, and professors can be a great source of help and support. You might also try talking to a professional counselor or therapist.

Be sure to find some time for self-care. This doesn’t necessarily mean getting a massage or eating out with friends, but it can include journaling, meditation, yoga, exercise, and more.

The right amount of sleep will also help a lot. Research suggests that lack of sleep can negatively affect your mood, concentration, and mental health, so trying to plan your schedule wisely matters a lot in this case.

In addition, try to eat a healthy diet. You’ll want to incorporate plenty of fruits and vegetables and limit highly processed foods and refined sugars. You should also drink enough water to keep your body functioning at its best.

8 Useful Organic Remedies Worth Considering For An Energy Boost

When you need an energy boost, it’s easy to reach for traditional sugar-filled snacks or sugary drinks. But did you know that organic remedies can help give your body a natural energy boost? From herbal teas to HHC gummies, there are plenty of options out there that can provide the pick-me-up you’re looking for without the crash afterward. Read on to discover eight natural supplements that are worth trying.

Why Opt For Natural Supplements?

Organic remedies are a much better alternative to artificially-derived counterparts. Here are the key reasons:

  • Organic remedies are made with natural ingredients that work in harmony together to provide beneficial effects
  • These supplements are free from artificial sweeteners and preservatives that can be detrimental to your health
  • Natural remedies often contain vitamins and minerals that may help boost your energy levels
  • Organic remedies are typically less expensive than those derived synthetically
  • Unlike artificial supplements, natural remedies are unlikely to cause unpleasant side effects such as headaches and nausea
  • Organic remedies often have fewer additives, fillers, and binders, making them safer to consume over the long term

8 Great Organic Supplements To Increase Your Energy Levels

Here are some of the most useful organic remedies that can give you a burst of energy without relying on unhealthy sources.

1. Herbal Tea

A cup of herbal tea is an excellent way to get a natural boost of energy. There are many different types of herbs known for their energizing effects, such as ginseng, guarana, and yerba mate. These herbs contain natural stimulants which can help increase alertness and focus without any crash or side effects.

2. Maca Root

Maca root is a superfood that grows in the Andes mountains in Peru and is renowned for its energizing effects. You can add root powder to smoothies, energy bars, and other recipes for a natural energy boost. The plant contains important nutrients such as calcium, magnesium, and iron that help keep your body functioning at its best.

3. Adaptogens

Adaptogenic herbs are powerful natural remedies that may help your body adapt to stress and improve energy levels. These herbs have been used for centuries in traditional Chinese medicine and Ayurveda to combat fatigue and stress. The herbs work by supporting the endocrine system, helping to balance hormones and regulate cortisol levels. Popular adaptogens include ashwagandha, reishi mushroom, Rhodiola, and holy basil.

4. HHC Gummies

HHC gummies are a delicious and nutritious way to get an energy boost without relying on sugar-filled snacks or sugary drinks. HHC stands for hexahydrocannabinol — a cannabinoid found in hemp in minor amounts — and is responsible for the unique energizing effects of these gummies. Formulated with natural ingredients such as green tea extract, yerba mate, and guarana, HHC gummies are organic, vegan, and gluten-free. They offer a steady, natural source of energy that won’t leave you feeling drained once they wear off. You can visit this link to find out more about what these gummies are.

5. Raw Cacao Powder

Raw cacao powder is a great source of natural energy that contains key nutrients such as magnesium and iron. Both are known to can help boost energy levels. The antioxidants in raw cacao powder also have anti-inflammatory properties which can reduce fatigue and stress. 

6. Ginseng

Ginseng is a herbal remedy that’s been used for centuries to increase energy and focus. This root contains compounds such as ginsenosides which may improve mental alertness and concentration without unpleasant side effects. You can find ginseng in teas, tinctures, and supplements for a natural energy boost.

7. Bee Pollen

Bee pollen is an amazing source of nutrients that can increase your energy levels naturally. This superfood contains essential vitamins, minerals, amino acids, and proteins which provide you with sustained energy throughout the day. Bee pollen is also a great natural source of B vitamins essential for energy production. 

8. Coconut Water

Coconut water is a great source of natural electrolytes which may replenish your body’s fluids and give you a burst of energy. This refreshing beverage is loaded with essential vitamins, minerals, and antioxidants. Plus, it tastes great too!


These are just some of the amazing organic remedies that can help increase your energy levels naturally. By choosing these natural supplements over artificially-derived counterparts, you can ensure that your body is getting the nutrition it needs without relying on over-the-counter medicines.

Key Considerations To Make When Choosing Organic Remedies

When selecting natural remedies for energy, there are a few key considerations to keep in mind:

  • Read the label — Check the products for ingredients that you might be allergic or sensitive to as well as potential side effects from certain herbs or supplements
  • Avoid artificial sweeteners — These can spike your blood sugar levels, leading to an eventual crash
  • Consult with your doctor — No matter what type of organic remedy you choose, make sure to consult with a healthcare professional before adding any supplement to your daily routine
  • Get supplements from trustworthy suppliers — Make sure to buy supplements from reputable and trustworthy suppliers who use quality ingredients and manufacturing practices

With these tips in mind, you will be well on your way to finding a natural remedy that works best for you.


Choosing the right organic supplement can provide you with a healthy, sustained energy boost keeping you alert all day long. With so many great natural energy boosters available, you can easily find a remedy that fits your health and lifestyle needs. Be sure to check labels, avoid artificial sweeteners, and consult with your healthcare provider before taking any supplement. With the right organic remedies, you can stay more energized while performing your daily routine.

How to Deal With Existential Depression

People often puzzle over complex questions that seem to have no answers. While some people may just ignore such questions, others may confront them quite frequently. Research data shows that more than 50% of U.S. adults wonder about the meaning of life at least once a month.

Sometimes, such thoughts may get out of control and negatively affect your life, fueling depression. While there is no such official diagnosis as existential depression, depressive disorders can stem from difficult questions that you just cannot answer. What is the meaning of life? What is your big purpose? What is happiness? Sometimes, such questions can lead to a lot of discomfort.

What existential depression feels like

Given that existential depression isn’t an official diagnosis, this term can be used when talking about different kinds of depressive disorders rooted in the feelings caused by unanswerable questions. This is depression that stems from overanalyzing one’s life and searching for deeper meaning.

It’s important to keep in mind that people with depression don’t necessarily look sad all the time. For instance, people with persistent depressive disorder may deal with their regular responsibilities and do everything other people do. Major depressive disorder may also manifest itself differently from person to person.

Generally, the most common symptom of depression is a feeling of lost purpose and meaning. One may also feel hopeless and sad for no obvious reason. Another distinctive feature of depression is that a person becomes unable to enjoy things that used to bring pleasure. Depression may also seriously damage one’s motivation and significantly decrease the general level of life satisfaction.

When left untreated, symptoms of depression may get worse with time. Severe depression is associated with suicidal thoughts and self-harm behavior, so it’s particularly important to receive professional help on time. If you start to feel symptoms of depression, you can opt for depression counseling and determine the root causes of the problem before the symptoms get too intense.

How therapy can help

As more and more people turn to antidepressants, it may seem like medications are the only possible type of treatment. However, the truth is that every case is unique, and there is no pill that would work well for everyone. Moreover, in many cases, depression can be treated without any medication.

Talk therapy has proven to be effective when treating many kinds of mental health problems, including depression, anxiety, stress, trauma, self-esteem problems, and many more. There are several types of therapy used by mental health professionals when treating depression, and we’re going to consider them in more detail later in this article.

Different modalities of therapy have something in common: a client talks to a therapist. As a result, different therapy modalities are often called “talk therapy,” which is an umbrella term that includes all kinds of therapy that involve conversations between clients and therapists.

Therapists may choose the type of therapy based on the severity of symptoms, frequency of episodes, and other individual factors. A therapist’s main goal is to provide enough acceptance and understanding so that the client can openly address even the most problematic issues.

The therapist helps the client understand the root causes of the problem. For instance, your depression can be caused by negative thinking patterns or childhood traumas. The therapist also provides the client with some sort of homework, which may include worksheets, journaling, or mindfulness practices. The client also learns coping strategies that can be helpful in their specific situation.

Types of therapy

While some therapeutic modalities focus on a particular problem, others may aim to improve a client’s overall mental well-being. As a result, the treatment process may take more or less time. Here are some of the most common types of therapy used to treat depression.

Psychodynamic therapy

This type of therapy is based on the psychoanalysis theory developed by Sigmund Freud back in the 1890s. Since then, psychoanalysis evolved significantly, and the effectiveness of psychodynamic therapy was proven by researchers.

The idea behind this type of therapy is that the causes of our emotional struggles can be rooted in our unconscious. Therapy aims to bring the suppressed things back to the conscious. Psychodynamic therapy is less problem-focused and may take more time, being intended to teach a client to deal with a vast variety of uncomfortable situations and symptoms.

Cognitive behavioral therapy (CBT)

This is probably the most common type of therapy because it has proven to be effective when treating a vast range of mental health disorders, it focuses on a specific problem, and the therapy process doesn’t take much time.

CBT is based on the idea that unwanted behaviors and emotions are rooted in unhelpful thinking patterns. Therapy aims to identify these patterns, challenge them, and eventually replace them.

Dialectical behavioral therapy (DBT)

This type of therapy stems from CBT but it’s usually used when replacing negative thoughts is very difficult. For instance, DBT is often used when dealing with bipolar disorder or other problems that involve particularly strong emotions. When changing certain thoughts is too difficult, DBT balances change and acceptance.

Interpersonal therapy

As the name suggests, this type of therapy has to do with relationships. Interpersonal therapy is aimed to help a client improve social skills and learn more about communication in different social situations. As a result, this type of therapy involves a lot of roleplay exercises.

How to receive therapy for depression

While traditional therapy has required clients to commute to therapists’ offices, the internet enabled everyone to receive the so-needed help from virtually anywhere. With online therapy platforms like Calmerry, you can just answer a few questions about your symptoms and get matched with a licensed therapist from your state within an hour.

You can send unlimited text messages or schedule video calls to imitate the traditional therapy setting and discuss things that require particular attention from your therapist. Moreover, if you’re not satisfied with your online therapy experience, you can switch therapists for free.

The accessibility and flexibility of online therapy make it a great solution for people with busy work schedules. You can prioritize your mental health and improve your emotional well-being while also having enough time for work and family. Don’t let depression get worse, and don’t hesitate to reach out for help. You deserve a happy, fulfilling life.

Are Instagram Influencers Creating A Toxic Fitness Culture?

Instagram is one of the world’s most popular social media platforms. Each month – over 1 billion people log into the app at least monthly. Recent research discovered that most people using Instagram are aged between 25-34 – more than half of the total Instagram users fall into this age category. It’s a platform that influences, advertises, and educates its users through content shared by influencers, business accounts, and media accounts of various varieties. The downside to Instagram? It has been dubbed one of the most toxic platforms, and almost at the forefront of the toxicity is body image and, thus, bodybuilding. 

Below, we’ll explore the toxic bodybuilding culture Instagram is creating and how influencers contribute to it.

The Facts

Let’s start with the facts because there’s plenty of research about the concept of a toxic environment that Instagram has unwillingly turned into – specifically related to body image. Harvard conducted research that proved that image-based platforms have detrimental effects on mental health, specifically teenagers. The insider also researched the effects of Instagram fitness culture, highlighting how influencers amass a following and then use it to create meal plans, workouts, apps, books, etc. Some of them also share conflicting opinions on the use of intense diets and steroids – yet if you look at websites like, you’ll see blog posts highlighting how there many common misconceptions about the use.

That causes – as research has proven – a negative social comparison and unrealistic opinions of body image and appearance. Instagram aids the delusion by using a tailored algorithm that creates tailored Instagram feeds based on usage. Someone who constantly looks at fitness pages will have a discover page and feed filled with influencers and brands that aren’t always spreading the most insightful and correct information.

What Influencers Themselves Think

Influencers themselves also have a lot to say about the toxic bodybuilding and fitness culture Instagram is creating. Not only are they aware of how their own content can influence people, but the comments they receive can be detrimental to their own mental health. Instagrammer trolling has become somewhat of its own pandemic. Numerous reports highlight the dark side of Instagram for influencers, particularly fitness influencers, is the abuse of their body image, content, and lifestyle choices. 

Despite Instagram introducing new tools to protect the community from abuse, the problem seems to be escalating. 

How Does Instagram Compare To Other Platforms

Instagram is by far the worst platform for toxic abuse against influencers and for creating problems with body image for people of all ages. YouTube is the second most-used platform for fitness influencers – many reach new heights of influence and fame through creating vlogs. Notably, Instagram influencers often comment on how YouTube is a safe haven compared to Instagram, with notably fewer issues with toxic abuse. Studies highlight how YouTube increases people’s understanding of others’ experiences, helps people access expert health information, and provides emotional support.

Instagram is one of the many social media platforms that fitness influencers can use to spread their opinions, tips, and journey. How they choose to do so can massively impact the followers that ultimately look to them for guidance and inspiration. Do you think Instagram has slowly created a toxic online fitness culture?

How the Online World Helps In the Fight for Mental Illness Awareness

According to the World Health Organization, an estimated 3.8% of the global population suffer from depression. However, in most cases, your mental health can be affected by other factors such as social media, the people around you, or your work-life balance.

Fortunately, thanks to our digital world, more people are learning about mental illnesses and how they can help others with their mental health. In this post, we explain how online communities can help you and others in the fight against mental illness.

Online Therapy Sessions

The internet has made it possible for people to take therapy sessions no matter where they are in the world. You don’t have to travel to a practitioner’s office because your therapy session can be done online. You’re able to sit in the comfort of your own home while talking to a professional.

There is a rise in the popularity of LGBT online therapy, especially for people who’ve developed agoraphobia. People who also want access to professionals outside of their local areas can also benefit from online therapy.

Online therapy provides a safe space for people to seek help and even learn about various mental illnesses.

Safeguarding People with Policies

Those who suffer from mental illnesses can have amplified negative reactions to derogatory terms from others on the internet. There have been many cases where people commit suicide by reading hateful comments on their posts.

Therefore, the online community is fighting to assist people with mental illnesses through strict policies. Most social media platforms, such as Twitter and Facebook, will ban users for soliciting hate speech against others.

Users can also flag comments if they find them inappropriate or report accounts they believe are spreading hate speech. These policies also make people more aware of the words they use when speaking to others over the internet.

Greater Source of Resources

People have a plethora of resources about mental illnesses on the internet. You can learn about the following:

  • Phobias
  • Depression
  • Anxiety
  • Anger
  • Body dysmorphic disorder
  • Eating problems
  • Borderline personality disorder

There are professionals that have YouTube channels discussing what the symptoms are for various mental illnesses. Additionally, there are medical journals online that you can research to find out more about what can help if you’re suffering from a mental illness.

You can even attend online seminars or chats with like-minded individuals. There are also online chats where you can speak to someone anonymously about your problems.

When you search the internet for a mental illness topic, you’ll have a list of articles, videos, and infographics to go through.

Mental Health Apps

If you have a smartphone, then you’ll have access to mental health apps that can help you. There are apps that provide:

  • Guided meditation
  • Suicide awareness and prevention
  • Therapy sessions
  • Anxiety relief
  • Actions to minimize stress
  • Ways to quit substance abuse
  • Guides for people with OCD
  • Information for LGBTQ mental health

Most mental health apps are free and provide telephone numbers, emails, and resources if you need to do more research on various mental illnesses. Before choosing a specific app on your iOS or Android device, read reviews from other users first to ensure the app is safe.

With mental health apps, you can monitor and manage various mental health conditions. What’s more, you can share information from the app with friends and family to spread awareness about mental illnesses.

Mental Health Education

Social media, Google and even YouTube, have plenty of educational material for mental health awareness. The advantage of online mental health education is that you can share what you’ve learned with others through chatrooms and social media.

However, it’s important to learn about mental illnesses through credible sources. While there is plenty of information about mental illnesses, there’s also a lot of misinformation online. If you’re unsure about a statement, you can always use a fact-checker tool to assist you.

When you fact-check your statements or resources, you prevent the spread of misinformation on the internet. It’s important for communities to get the correct information about mental illnesses, so always ensure you’re sending the correct details.

The Use of Forums

Forums such as Reddit and Quora are excellent places to find people who have lived experiences with mental illnesses. You can ask them questions about their experiences and how they manage and monitor their mental health.

Furthermore, you can find people who’ve had similar experiences to you so you can ask for advice. Through forums, you can learn from people who experience multiple mental illnesses and then help make other people aware by sharing the information you’ve learned.

People may also provide you with extra resources and learning material that you didn’t know about. Lastly, people can come together on forums to run mental illness awareness campaigns through social media or advertising agencies.

Final Thoughts

Do you or someone you know suffer from a mental illness? If you’re not sure where to turn for help, then use the information in this article to guide you. Opt for online therapy if you want to be discreet with the kind of help you need or learn more about mental illness through the various sources we’ve mentioned.

FeaturedWhy It Is Important To Downsize As You Get Older

Nobody enjoys getting older. Though it is something that is inevitable, it is something that we would all much rather avoid. There are a lot of great things that come with getting older. You get to enjoy the twilight of your life, you are much wiser and you have a life of experiences to look back on.

However, a lot of problems also begin to arise as you get older. You suffer from more medical issues, your mobility worsens and you are unable to do a lot of the things you could have done when you were younger.

You have probably met older people that refuse to acknowledge that they are getting older and try their hardest to stay the same as they once did. However, this does not work forever and there are certain needs that older people have that need a meeting.

For example, as you get older it is expected that you move into a smaller home. This can be upsetting, especially if you have worked your whole life and finally got the house of your dreams. Though letting go of this property may be hard, it is something that is important to do. Here are some reasons why it is important to downsize as you get older.


As you get older, something that you simply have to accept is that your mobility becomes compromised. You are unable to do things like you used to be able to when you were younger. Simple tasks like getting up and down the stairs become incredibly difficult and the last thing that you want is to struggle every time you need to use the toilet or grab something from upstairs, especially if you find it hard to hold it in when you need the bathroom.


Another annoying part about getting older is that it can be much easier for you to be hurt. Your bones are not as strong as they once were and it can be very easy for you to become injured. When you get older, you can also find it easier to lose your balance, which makes falls much more common. For your own safety, it is definitely in your best interest to move to somewhere without stairs, as this will simply minimize risk and make you feel much better.

Easier For Your Loved Ones

You may think that being independent is important and you want to have the life that you have always had, but if you are going to continue to live in a big house, then you are going to need some sort of assistance from your family. Though your family will likely be more than happy to help you, you have to remember that they also have lives and responsibilities that they have to deal with. They can’t always just come and help whenever you need it and it is unfair for you to expect them to do so. By downsizing, you will not only be helping yourself, but you will be helping your family too.

Lowers Costs as You Get Older

As you get older, it is likely that you will opt for retirement so that you do not have to worry about working in your last years on earth. Though retirement funds give you enough money to see you through, they do not always give you as much money as you would like. Powering and running a big house can be pretty expensive and it will really make a dent in your pension, especially since the price of utilities are continuing to increase in cost every day.

Easier to Keep Clean

We all like keeping a clean house, but if you are dealing with mobility issues, then it can be difficult to keep your house as clean as you may like to. One of the biggest benefits of downsizing your home is that it will be much easier for you to clean. A small bungalow can receive a thorough clean in under an hour, which gives you time to relax and enjoy your favorite hobbies. If you have issues standing up and being mobile, this will be very helpful to you and it will ensure you will be able to keep a clean house, even with limited mobility.

Your Older House May Not be in The Best Condition

If you are someone that bought your house at a young age, it is likely that you have kept it and tried to develop it as the years have gone by. However, some older houses face a lot of problems that you may not even be able to see. For example, they often suffer from foundation problems or even problems with the roof that can be hard and expensive to fix. As you get older, you do not want to have to worry about fixing all these aspects of your house, so leave it to someone else to take care of.

Signs of ADHD and When to Consult a Therapist

ADHD (Attention Deficit Hyperactivity Disorder) is one of the most common childhood disorders, affecting about 9 percent of children. ADHD can also occur in adults, although it is not as common. It is estimated that 3-5 percent of adults are affected by ADHD. ADHD may be inherited from one’s parents or caused by certain environmental factors during fetal development that affect the brain’s structure and function. 

When to Seek Help 

ADHD is a mental health condition that applies to children as well as adults. Symptoms include difficulty concentrating, impulsive behavior, and hyperactivity. Though most children do grow out of these symptoms by adolescence, it’s important to evaluate the impact they’re having on your life before seeking treatment. 

If you suspect you’re experiencing ADHD symptoms and would like to pursue treatment options, such as therapy or medication management, it is better to find a therapist who specializes in ADHD-focused therapy (such as cognitive behavioral therapy). 

In fact, it has been proven that CBT alone is 50-75% effective after 5-15 modules for patients with ADHD. Therapy can help guide you through any doubts or concerns regarding your diagnosis while providing support throughout your journey towards achieving greater self-awareness and happiness within yourself.

As per the National Institute of Mental Health (NIMH), a majority of children do not grow out of these symptoms. Six million children under the age of 17 are currently being diagnosed with this condition in the US alone.

Signs of ADHD in Adults

ADHD is a condition that causes problems with attention, concentration, and impulse control. It can cause difficulties at work or school and in relationships with family members or friends. Persistent adult ADHD prevalence was 2.58%, and symptomatic adult ADHD prevalence was 6.76%; these figures correspond to 139.84 million and 366.33 million adults affected worldwide.

When people are young, they tend to be active, energetic, and have a short attention span. But if these symptoms persist into adulthood, then it could be a sign of ADHD (Attention Deficit Hyperactivity Disorder). ADHD is a lifelong condition that requires long-term management. It is not caused by bad parenting or mental illness. In fact, many people who have ADHD lead successful lives as adults despite their disorder. Treatments such as medication and/or therapy can help manage symptoms.

How ADHD Can Impact Your Daily Life

ADHD can impact different aspects of your life, from home to work and personal relationships to everyday activities.

  • ADHD can impact people in all aspects of their lives, from home to work and personal relationships to everyday activities.
  • ADHD is a lifelong condition that affects the way your brain works. It can be difficult to manage without professional help.
  • Effective treatment can improve your symptoms and help you feel better about yourself.
  • If you’re struggling with ADHD, it’s important to talk about it with your friends and family, so they understand what you’re going through, as well as seek support from others who are dealing with similar issues.

How to Evaluate ADHD Symptoms

It is important to evaluate the symptoms before seeking treatment for it. If you think that your child might have ADHD, it is important to evaluate the symptoms before seeking treatment for it.


ADHD is a lifelong condition that can affect people of all ages, and although many children outgrow it as they get older, some adults live with the disorder throughout their lives. It is not a mental illness or disease; in fact, the brain of someone with ADHD works differently than the brain of someone without this disorder. Because there are behavioral symptoms associated with this condition, it can be easy to assume that these behaviors would go away if only one could “try harder” or “behave better”; however, this isn’t true at all! While discipline and good parenting skills are certainly important when raising children who may have ADHD (or any other disorder), those things alone will not cure the problem.

The ADHD Brain and Exercise

The ADHD brain works more effectively and efficiently when it is physically active. Exercise is known to increase endorphins, which have been shown to have mood-improving effects. Exercise also raises dopamine, norepinephrine, and serotonin levels in the brain, which sharpens focus and attention. Short-term aerobic exercise, such as yoga, has been shown in studies to improve executive function, attention, hyperactivity, impulsivity, and other ADHD symptoms.


Additionally effective are walking for 30 minutes four times per week and skill-based exercises like ballet or martial arts, which are especially beneficial for ADHD sufferers. According to research, physical activity causes the brain to undergo real, beneficial changes that boost mood and attention. Exercise is also a cheap, easily prescribed, and accessible supplemental treatment option for ADHD in both adults and kids.

If you are experiencing symptoms of ADHD, it is important to seek help from a therapist. There are many options for treatment that can help you live your best life with this condition.

How To Improve Care for Patients with Alcoholism

While cultural views surrounding addiction and substance abuse have shifted over recent decades, there are still many stigmas. As substance use disorders have increased dramatically since the pandemic, healthcare providers must re-evaluate their approach to treating patients facing addiction.

Changing the narrative around alcoholism will take time and effort, but it ties into the Hippocratic oath. Here are some helpful guidelines to improve care for patients with alcoholism in your medical practice. 

Build a Response Network

Creating a referral network for specialized health issues isn’t a new concept. Doctors refer out to specialists all the time. However, there’s often a gap in resources for addictions and substance abuse disorders. 

Building a catalog of resources for those struggling with substance abuse will ensure you’re prepared and informed when a patient needs help. Using sites like can help you find AA meetings in your area both for general support and specific communities (i.e., LGBTQ+, women-only, and Jewish faith-based meetings).

Creating this network also presents an opportunity to learn from addiction treatment professionals. They can provide additional guidelines on communication and compassionate care.

Reflect Upon Biases

One should always look inward before assessing the flaws in their environment. Before you look at opportunities for improvement in your practice and continued education, consider reflecting upon your biases as a medical professional and an individual. Practice self-awareness and consider how your preconceived notions might impact your quality of care. 

Biased and outdated thinking is a natural side effect of working in the medical field for some time. However, medical professionals must challenge their thought patterns to take a neutral approach when assisting patients with alcoholism. Trust and compassion are essential for high-quality treatment; anything else could derail a patient’s chances of achieving sobriety. 

Avoid Harmful Language

Language changes and evolves over the years. Medical professionals must stop and reflect upon their language to determine if newer terminology is preferred. Stigmatizing language can create shame around alcoholism, leading a patient to keep information hidden or delay treatment. 

Medical care providers should prioritize person-first language. For example, rather than referring to someone as an alcoholic or drunk, saying, “someone with an alcohol use disorder” or “someone with alcoholism.” This shift in language seems minor, but it preserves the person’s identity and humanity.

Many professionals struggle with this shift as they hear patients use stigmatized language when referring to themselves. Using the introduction, “Hi, my name is X, and I’m an alcoholic,” is still customary in many 12-step meetings and programs. A frustrated patient may angrily say, “I can’t do this because I’m just a drunk.” Using these terms is a form of self-stigmatization (or, in meetings, a form of first-person acceptance and accountability); they’re not appropriate for medical professionals to use in modern practice.

Ask the Right Questions

It’s common for patients to under-report their alcohol consumption. Some patients are unaware of their consumption habits, while others are fearful of judgment and stigma. As such, asking someone how much they drink in a week is no longer considered best practice. 

Instead, consider using a more immediate line of questioning. Ask, “How many times in the past year have you had five (four for women) or more drinks in a day?” According to the National Institute on Alcohol Abuse and Alcoholism, this type of question has a sensitivity of 73-88% and specificity of 74-100% when used to detect substance misuse. 

It can also be helpful to ask qualitative questions related to consumption, such as:

  • Have you ever thought about cutting back on your alcohol consumption?
  • Have you tried to cut back on alcohol but were unable to?
  • Has your spouse/ family shared concerns about your consumption?
  • Have you been experiencing any changes in stress, finances, sleep, etc.?

Asking these questions can encourage the person to reflect and share additional insights. Maintaining a neutral tone and judgment-free expression when asking these sensitive questions is crucial. 

Implement Self-screening Methods

The NIAAA’s question about annual alcohol consumption is an effective starting point for determining if additional screening or assessments are required. Some studies have shown that administering self-assessment screenings rather than interviews can elicit more honest and open responses. The theory is that patients feel more comfortable sharing information with an inanimate object than answering direct questions.

The Alcohol Use Disorders Identification Test (AUDIT) is considered one of the most effective screening tools for identifying excessive alcohol consumption and misuse. The World Health Organization developed this two-minute questionnaire for all ages and genders. It’s considered the gold standard in alcohol misuse identification. 

Invest in Trauma-informed Training

Trauma-informed training is founded on the concept that likely every patient you treat has experienced trauma. As alcoholism is closely intertwined with trauma, offering trauma-informed care is paramount for providing high-quality treatment.

Using person-first and destigmatized language is one component of trauma-informed care. Learning how to communicate in a manner that empowers people facing alcoholism to share their experiences is also integral. It’s equally important for practitioners and patient touchpoints (such as receptionists) to receive this training. Advocate for your practice to include this training as a part of its hiring and onboarding process. 

Learn Motivational Interviewing Skills

Motivational interviewing (MI) is a communication method implemented in counseling and coaching. The goal is to create an environment that facilitates change management by prioritizing active listening and exploratory questions. 

Many practitioners who uncover alcohol misuse face resistance from their patients. The natural inclination when facing resistance is to take an authoritative approach, reiterating the health concerns and ignoring the complexities of change psychology and the intention-behavior gap. 

Motivational interviewing is an effective technique used in addiction treatment. It relies on building trust and empathy with the patient and empowering them to uncover their motivations and barriers to overcome ambivalence and improve self-efficacy. The irony is that many practitioners are resistant to MI due to the same ambivalence and resistance to change that could be processed through MI work. 

Final Thoughts

Improving the quality of care for patients with alcoholism comes down to recognizing it as a medical disease. Treating patients with the same compassion and care as you would if they have a broken leg or heart condition is a must.

Implement these techniques and reflect upon your biases and beliefs as a practitioner. 

5 Best Ways to Improve the Poor Quality of Life

We all know that a good quality of life is important for our mental and physical health. After all, it’s not just about having a nice place to live or plenty of money in the bank. It’s about having things like meaningful work, strong relationships, and a sense of purpose in life.

If you’re not happy with the quality of your life, it’s time to take action. There are many things you can do to make improvements, but it can be tough to know where to start.

Luckily, we’ve put together a list of five of the best ways to improve your quality of life.

Make time for yourself

We all know that we should take some time for ourselves, to relax and have some fun. But sometimes it’s hard to make time for that. We’re always so busy with work and our other responsibilities.

But what if I told you that taking some time for yourself can actually improve the quality of your life? And having a pleasurable activity can boost your mood and productivity. Usually, people who take time for themselves are happier and more productive and are less likely to suffer from stress and anxiety.

So how do you make time for yourself? It doesn’t have to be anything elaborate or expensive. Just find an activity that you enjoy, something that makes you feel good. Maybe it’s reading, hiking, painting, or playing music.

Whatever it is, make sure to schedule some time for it each week. Dedicate at least 30 minutes each day to doing something just for you. And don’t feel guilty about it! You’re worth it.

Keep your growth hormone balanced

As a young adult, it’s normal to feel like you’re constantly hitting a plateau. You go to school or work, come home, eat dinner, and sleep. Rinse and repeat. But for those with growth hormone deficiency (GHD), this monotonous lifestyle can be a reality every day.

GHD is a condition that affects the body’s ability to produce growth hormone. This hormone is responsible for cell growth and regeneration, which is why GHD can lead to stunted physical and cognitive development.

But what many people don’t realize is that GHD doesn’t just affect children – adults can have it too. In fact, one in four adults with GHD are over the age of 30. And because GHD symptoms often mimic those of other conditions, they can often go undiagnosed for years.

So what are some of the symptoms of GHD in adults? Well, common symptoms include: feeling tired all the time, having low energy levels, mood swings, trouble concentrating or remembering things, decreased muscle mass and strength, thinning hair or hair loss, and weight gain or difficulty losing weight.

If you’re experiencing any of these symptoms – even if you think they may be due to something else – it’s important to see your doctor and get tested for GHD. Because while there is no cure for GHD, HGH therapy can help to improve your quality of life. The only way how you can get HGH legally is if your doctor prescribes it for you. You will need to have a blood test to see if you have GHD and then the doctor will decide if you need replacement therapy. 

HGH will help to increase energy levels and vitality, promote healthy muscle mass, strengthen bones, improve moods, sharpen cognitive skills, decrease fat storage, and increase overall productivity.

Work on healthy relationships

Everyone wants to be happy and have a good quality of life. Luckily, research has shown that there are certain things you can do to increase your happiness and satisfaction with life. One of those things is having healthy and supportive relationships.

Studies have shown that people who have healthy and supportive relationships with others tend to be happier and have a higher quality of life than those who don’t. In fact, having supportive relationships can even improve your mental health.

So how do you go about building healthy and supportive relationships? Here are a few tips:

  1. Spend time with loved ones. Spending time with the people you love is a great way to boost your mood and strengthen your relationship bonds. Whether you stay in touch via text, social media, or in person, quality time spent together is key!
  2. Communicate openly. Healthy relationships require communication — both verbal and nonverbal. Make sure you’re open and honest with your loved ones and be sure to listen attentively when they speak to you as well. This type of communication will help build trust between you two.
  3. Be understanding and forgiving. We all make mistakes from time to time; that’s perfectly normal! When someone close to you makes a mistake, try not to get too upset or hold onto grudges for too long. Instead, be understanding and forgiving so that the relationship can continue to grow stronger.

Stay active

We all know that exercise is good for us. It helps keep our bodies in shape and helps us stay healthy for longer. However, exercise isn’t just good for your physical health – it can also boost your mental well-being.

Exercise releases endorphins, which are hormones that have mood-boosting effects. Exercise can also help reduce stress levels and promote relaxation. And importantly, it can help improve self-esteem and confidence.

But what if you don’t have time to go to the gym? What if you don’t like working out?

Don’t worry, there are plenty of other ways to get your daily dose of activity. Taking a brisk walk every day, taking the stairs instead of the elevator, doing some gardening… these are all great ways to get moving without having to set foot in a gym.

But what about people who already work out regularly? Are they getting all of the benefits they could be? According to the studies, regular exercise is not only good for your physical health, but it’s also good for your mental health. In fact, regular exercise can even help prevent depression and anxiety from occurring in the first place.

So whatever your reason for wanting to get more active, know that there are plenty of benefits to be had – both physically and mentally.

Eat a healthy diet

Eating healthy is important for many reasons — it can help you maintain a healthy weight, have more energy, and avoid diseases. But did you know that eating healthy can also improve your quality of life?

There are many ways that eating healthily can make your life better. For example, eating nutritious foods can help you feel good both mentally and physically. When you eat well, you’re likely to have more energy and be less stressed out. You may also find that you don’t get sick as often.

Eating well can also improve your relationships. If you cook with your partner or family, for example, everyone will likely benefit from healthier meals. And if you eat out with friends, you’ll all be able to make healthier choices together.

So if you’re looking for ways to boost your quality of life, consider making some changes to your diet. Start by adding more fruits and vegetables, whole grains, and lean protein sources. And cut back on processed foods, sugary drinks, and unhealthy fats.

Making these small changes can have a big impact on how you feel every day. You may find that you have more energy, better focus, and less stress.

If you follow these tips, you’ll be on your way to improving the quality of your life. Just remember, it takes time and effort. So don’t get discouraged if you don’t see results immediately. With a little patience and perseverance, you’ll be living the good life in no time.

Gastric Bypass Surgery: The Quick Weight Loss Procedure

Gastric bypass surgery is a quick weight loss procedure that can help you lose a significant amount of weight in a short period of time. The surgery involves reducing the size of your stomach so that you eat less food and lose weight quickly. However, the decision to have gastric bypass surgery should not be taken lightly.

In this guide, we help you to gain a better understanding of what’s involved so that you can make an informed decision on the best option for you.

Explaining Gastric Bypass Surgery

There are several different options for achieving weight loss with gastric bypass surgery, but the most common is Roux-en-Y gastric bypass. This involves creating a small pouch at the top of the stomach and then connecting it directly to the small intestine. This allows food to bypass a large portion of the stomach and small intestine, leading to rapid weight loss.

Other Types of Gastric Bypass Surgery

Other types of gastric bypass surgery aside from Roux-en-Y, include:

Sleeve gastrectomy: This involves removing a large portion of the stomach, leaving a small sleeve-shaped stomach.

Mini gastric bypass: This is similar to Roux-en-Y surgery, but the new stomach pouch is smaller, and there is a shorter connection to the small intestine.

Biliopancreatic diversion: This involves removing a large portion of the stomach and connecting the small intestine directly to the middle section of the large intestine. A part of the small intestine is then reconnected to the end of the large intestine.

Post Surgery Care

After gastric bypass surgery, you will need to be closely monitored by your doctor. You will likely need to stay in the hospital for a few days after surgery. Once you are home, you must follow a strict diet and exercise plan. You will also need to take vitamins and minerals for the rest of your life.
For the first few days following surgery, you will likely only be able to consume liquids. You will then slowly progress to pureed and soft foods. After a few weeks, you should be able to eat most foods, but in smaller portions.

Results Following Gastric Bypass Surgery

After gastric bypass surgery, you can expect to lose a significant amount of weight. Most people lose about 60% of their excess body weight within the first year after surgery. Additionally, many health problems associated with obesity, such as high blood pressure and diabetes, improve or resolve after surgery.

As with any major surgery, there are some risks involved with gastric bypass surgery. These include infection, bleeding, and blood clots. However, most gastric bypass surgery patients experience few complications and can lead healthy, active lives.

Who is a Suitable Candidate for Weight Loss Surgery?

Not everyone is a suitable candidate for weight loss surgery. In general, you may be a candidate for surgery if:

  • Your body mass index (BMI) is 40 or higher, or your BMI is 35 or higher, and you have obesity-related health problems, such as high blood pressure or diabetes.
  • You have tried unsuccessfully to lose weight through diet and exercise.
  • You are committed to making the necessary lifestyle changes after surgery, such as following a healthy diet and exercising regularly.

Is a Gastric Bypass an Easy Option for Weight Loss?

Gastric bypass surgery is major surgery and should not be considered lightly. However, gastric bypass surgery can be a life-changing procedure for people who are severely obese and have been unable to lose weight through diet and exercise.

Don’t forget that you will need to make permanent lifestyle changes after surgery, such as eating a healthy diet and exercising regularly. However, if you are committed to these changes, gastric bypass surgery can help you achieve your weight loss goals and improve your overall health.

If you are considering gastric bypass surgery, talk to your doctor to see if it is the right option for you.

Alternatives to Gastric Bypass Surgery

If you are considering gastric bypass surgery but are unsure if it is right for you, there are other options to consider.

Laparoscopic sleeve gastrectomy: This is a less invasive alternative to gastric bypass surgery that involves removing a portion of the stomach.

Diet and exercise: For some people, making lifestyle changes such as eating a healthy diet and exercising regularly can be enough to achieve significant weight loss. However, this is not an easy option and requires a lot of dedication and motivation.

Medications: Some medications can help with weight loss, but they are not suitable for everyone.

Finding a Gastric Bypass Surgeon

If you are considering gastric bypass surgery, it is essential to find a qualified surgeon with a depth of experience in this type of procedure. Look for a surgeon who has experience performing this type of surgery and in the US is certified by the American Board of Surgery and in the UK is on the Medical Register.

Before choosing a surgeon, be sure to schedule a consultation to discuss your weight loss goals and concerns. This is an excellent time to ask questions about the surgery and get to know the surgeon. There should be no pressure to pay a deposit or commit to surgery at this point; this is an important and life-changing decision, so it’s important that you have plenty of time to consider your options carefully.

In the UK, Can I Get Gastric Bypass Surgery on the NHS?

Gastric bypass surgery is available on the NHS for people who are severely obese and have not been able to lose weight through diet and exercise. To be eligible for surgery, you will need to meet specific criteria.

If you think you may be eligible for gastric bypass surgery on the NHS, talk to your GP. They will be able to refer you to a specialist for an assessment.

Because of long wait lists and strict criteria, not everyone who wants gastric bypass surgery can get it on the NHS. However, there are other options available, such as private treatment, and this is the route many people choose to take once they have decided to have weight loss surgery.