How the Online World Helps In the Fight for Mental Illness Awareness

According to the World Health Organization, an estimated 3.8% of the global population suffer from depression. However, in most cases, your mental health can be affected by other factors such as social media, the people around you, or your work-life balance.

Fortunately, thanks to our digital world, more people are learning about mental illnesses and how they can help others with their mental health. In this post, we explain how online communities can help you and others in the fight against mental illness.

Online Therapy Sessions

The internet has made it possible for people to take therapy sessions no matter where they are in the world. You don’t have to travel to a practitioner’s office because your therapy session can be done online. You’re able to sit in the comfort of your own home while talking to a professional.

There is a rise in the popularity of LGBT online therapy, especially for people who’ve developed agoraphobia. People who also want access to professionals outside of their local areas can also benefit from online therapy.

Online therapy provides a safe space for people to seek help and even learn about various mental illnesses.

Safeguarding People with Policies

Those who suffer from mental illnesses can have amplified negative reactions to derogatory terms from others on the internet. There have been many cases where people commit suicide by reading hateful comments on their posts.

Therefore, the online community is fighting to assist people with mental illnesses through strict policies. Most social media platforms, such as Twitter and Facebook, will ban users for soliciting hate speech against others.

Users can also flag comments if they find them inappropriate or report accounts they believe are spreading hate speech. These policies also make people more aware of the words they use when speaking to others over the internet.

Greater Source of Resources

People have a plethora of resources about mental illnesses on the internet. You can learn about the following:

  • Phobias
  • Depression
  • Anxiety
  • Anger
  • Body dysmorphic disorder
  • Eating problems
  • Borderline personality disorder

There are professionals that have YouTube channels discussing what the symptoms are for various mental illnesses. Additionally, there are medical journals online that you can research to find out more about what can help if you’re suffering from a mental illness.

You can even attend online seminars or chats with like-minded individuals. There are also online chats where you can speak to someone anonymously about your problems.

When you search the internet for a mental illness topic, you’ll have a list of articles, videos, and infographics to go through.

Mental Health Apps

If you have a smartphone, then you’ll have access to mental health apps that can help you. There are apps that provide:

  • Guided meditation
  • Suicide awareness and prevention
  • Therapy sessions
  • Anxiety relief
  • Actions to minimize stress
  • Ways to quit substance abuse
  • Guides for people with OCD
  • Information for LGBTQ mental health

Most mental health apps are free and provide telephone numbers, emails, and resources if you need to do more research on various mental illnesses. Before choosing a specific app on your iOS or Android device, read reviews from other users first to ensure the app is safe.

With mental health apps, you can monitor and manage various mental health conditions. What’s more, you can share information from the app with friends and family to spread awareness about mental illnesses.

Mental Health Education

Social media, Google and even YouTube, have plenty of educational material for mental health awareness. The advantage of online mental health education is that you can share what you’ve learned with others through chatrooms and social media.

However, it’s important to learn about mental illnesses through credible sources. While there is plenty of information about mental illnesses, there’s also a lot of misinformation online. If you’re unsure about a statement, you can always use a fact-checker tool to assist you.

When you fact-check your statements or resources, you prevent the spread of misinformation on the internet. It’s important for communities to get the correct information about mental illnesses, so always ensure you’re sending the correct details.

The Use of Forums

Forums such as Reddit and Quora are excellent places to find people who have lived experiences with mental illnesses. You can ask them questions about their experiences and how they manage and monitor their mental health.

Furthermore, you can find people who’ve had similar experiences to you so you can ask for advice. Through forums, you can learn from people who experience multiple mental illnesses and then help make other people aware by sharing the information you’ve learned.

People may also provide you with extra resources and learning material that you didn’t know about. Lastly, people can come together on forums to run mental illness awareness campaigns through social media or advertising agencies.

Final Thoughts

Do you or someone you know suffer from a mental illness? If you’re not sure where to turn for help, then use the information in this article to guide you. Opt for online therapy if you want to be discreet with the kind of help you need or learn more about mental illness through the various sources we’ve mentioned.

FeaturedWhy It Is Important To Downsize As You Get Older

Nobody enjoys getting older. Though it is something that is inevitable, it is something that we would all much rather avoid. There are a lot of great things that come with getting older. You get to enjoy the twilight of your life, you are much wiser and you have a life of experiences to look back on.

However, a lot of problems also begin to arise as you get older. You suffer from more medical issues, your mobility worsens and you are unable to do a lot of the things you could have done when you were younger.

You have probably met older people that refuse to acknowledge that they are getting older and try their hardest to stay the same as they once did. However, this does not work forever and there are certain needs that older people have that need a meeting.

For example, as you get older it is expected that you move into a smaller home. This can be upsetting, especially if you have worked your whole life and finally got the house of your dreams. Though letting go of this property may be hard, it is something that is important to do. Here are some reasons why it is important to downsize as you get older.


As you get older, something that you simply have to accept is that your mobility becomes compromised. You are unable to do things like you used to be able to when you were younger. Simple tasks like getting up and down the stairs become incredibly difficult and the last thing that you want is to struggle every time you need to use the toilet or grab something from upstairs, especially if you find it hard to hold it in when you need the bathroom.


Another annoying part about getting older is that it can be much easier for you to be hurt. Your bones are not as strong as they once were and it can be very easy for you to become injured. When you get older, you can also find it easier to lose your balance, which makes falls much more common. For your own safety, it is definitely in your best interest to move to somewhere without stairs, as this will simply minimize risk and make you feel much better.

Easier For Your Loved Ones

You may think that being independent is important and you want to have the life that you have always had, but if you are going to continue to live in a big house, then you are going to need some sort of assistance from your family. Though your family will likely be more than happy to help you, you have to remember that they also have lives and responsibilities that they have to deal with. They can’t always just come and help whenever you need it and it is unfair for you to expect them to do so. By downsizing, you will not only be helping yourself, but you will be helping your family too.

Lowers Costs as You Get Older

As you get older, it is likely that you will opt for retirement so that you do not have to worry about working in your last years on earth. Though retirement funds give you enough money to see you through, they do not always give you as much money as you would like. Powering and running a big house can be pretty expensive and it will really make a dent in your pension, especially since the price of utilities are continuing to increase in cost every day.

Easier to Keep Clean

We all like keeping a clean house, but if you are dealing with mobility issues, then it can be difficult to keep your house as clean as you may like to. One of the biggest benefits of downsizing your home is that it will be much easier for you to clean. A small bungalow can receive a thorough clean in under an hour, which gives you time to relax and enjoy your favorite hobbies. If you have issues standing up and being mobile, this will be very helpful to you and it will ensure you will be able to keep a clean house, even with limited mobility.

Your Older House May Not be in The Best Condition

If you are someone that bought your house at a young age, it is likely that you have kept it and tried to develop it as the years have gone by. However, some older houses face a lot of problems that you may not even be able to see. For example, they often suffer from foundation problems or even problems with the roof that can be hard and expensive to fix. As you get older, you do not want to have to worry about fixing all these aspects of your house, so leave it to someone else to take care of.

Signs of ADHD and When to Consult a Therapist

ADHD (Attention Deficit Hyperactivity Disorder) is one of the most common childhood disorders, affecting about 9 percent of children. ADHD can also occur in adults, although it is not as common. It is estimated that 3-5 percent of adults are affected by ADHD. ADHD may be inherited from one’s parents or caused by certain environmental factors during fetal development that affect the brain’s structure and function. 

When to Seek Help 

ADHD is a mental health condition that applies to children as well as adults. Symptoms include difficulty concentrating, impulsive behavior, and hyperactivity. Though most children do grow out of these symptoms by adolescence, it’s important to evaluate the impact they’re having on your life before seeking treatment. 

If you suspect you’re experiencing ADHD symptoms and would like to pursue treatment options, such as therapy or medication management, it is better to find a therapist who specializes in ADHD-focused therapy (such as cognitive behavioral therapy). 

In fact, it has been proven that CBT alone is 50-75% effective after 5-15 modules for patients with ADHD. Therapy can help guide you through any doubts or concerns regarding your diagnosis while providing support throughout your journey towards achieving greater self-awareness and happiness within yourself.

As per the National Institute of Mental Health (NIMH), a majority of children do not grow out of these symptoms. Six million children under the age of 17 are currently being diagnosed with this condition in the US alone.

Signs of ADHD in Adults

ADHD is a condition that causes problems with attention, concentration, and impulse control. It can cause difficulties at work or school and in relationships with family members or friends. Persistent adult ADHD prevalence was 2.58%, and symptomatic adult ADHD prevalence was 6.76%; these figures correspond to 139.84 million and 366.33 million adults affected worldwide.

When people are young, they tend to be active, energetic, and have a short attention span. But if these symptoms persist into adulthood, then it could be a sign of ADHD (Attention Deficit Hyperactivity Disorder). ADHD is a lifelong condition that requires long-term management. It is not caused by bad parenting or mental illness. In fact, many people who have ADHD lead successful lives as adults despite their disorder. Treatments such as medication and/or therapy can help manage symptoms.

How ADHD Can Impact Your Daily Life

ADHD can impact different aspects of your life, from home to work and personal relationships to everyday activities.

  • ADHD can impact people in all aspects of their lives, from home to work and personal relationships to everyday activities.
  • ADHD is a lifelong condition that affects the way your brain works. It can be difficult to manage without professional help.
  • Effective treatment can improve your symptoms and help you feel better about yourself.
  • If you’re struggling with ADHD, it’s important to talk about it with your friends and family, so they understand what you’re going through, as well as seek support from others who are dealing with similar issues.

How to Evaluate ADHD Symptoms

It is important to evaluate the symptoms before seeking treatment for it. If you think that your child might have ADHD, it is important to evaluate the symptoms before seeking treatment for it.


ADHD is a lifelong condition that can affect people of all ages, and although many children outgrow it as they get older, some adults live with the disorder throughout their lives. It is not a mental illness or disease; in fact, the brain of someone with ADHD works differently than the brain of someone without this disorder. Because there are behavioral symptoms associated with this condition, it can be easy to assume that these behaviors would go away if only one could “try harder” or “behave better”; however, this isn’t true at all! While discipline and good parenting skills are certainly important when raising children who may have ADHD (or any other disorder), those things alone will not cure the problem.

The ADHD Brain and Exercise

The ADHD brain works more effectively and efficiently when it is physically active. Exercise is known to increase endorphins, which have been shown to have mood-improving effects. Exercise also raises dopamine, norepinephrine, and serotonin levels in the brain, which sharpens focus and attention. Short-term aerobic exercise, such as yoga, has been shown in studies to improve executive function, attention, hyperactivity, impulsivity, and other ADHD symptoms.


Additionally effective are walking for 30 minutes four times per week and skill-based exercises like ballet or martial arts, which are especially beneficial for ADHD sufferers. According to research, physical activity causes the brain to undergo real, beneficial changes that boost mood and attention. Exercise is also a cheap, easily prescribed, and accessible supplemental treatment option for ADHD in both adults and kids.

If you are experiencing symptoms of ADHD, it is important to seek help from a therapist. There are many options for treatment that can help you live your best life with this condition.

FeaturedWhy Cleaning Can Be Beneficial To Your Health

Healthy air is a fundamental element for the state of your body. Having healthy surroundings can positively affect your physical and mental health. Cleanliness is the foundation of good health; nothing can help maintain this more than regular house cleaning.

If you want to enjoy a better lifestyle, it’s essential to maintain cleanliness. It could be your house or company. You want other people to feel as comfortable as possible when within your surroundings. Cleanliness plays a diverse role in our everyday life. Let’s explore some of the benefits of cleanliness to your health.

Healthy Benefits of Cleaning

Many people choose to clean their homes regularly to keep them looking good. But did you know that cleaning can also help you feel better? Here are reasons why cleaning is good for your health.

It Makes You Happier

Have you ever cleaned the garage and felt so happy that you just had to call all your friends and tell them about it? For some people, cleaning gives them the same feeling of satisfaction. It’s one of those things that we do because we want to improve our surroundings, but it also makes us feel good.

Cleaning is something that gives you a sense of accomplishment and self-worth. It’s an activity you should do with purpose and diligence; otherwise, it can become a chore instead of something enjoyable.

Releases Good Chemicals in Your Brain

When stressed out or upset, it’s easy to get stuck in a negative cycle of anxiety or depression. But cleaning something up gives your brain something new to focus on like how nice everything looks when it’s clean. It will help make you happier overall. And if you’re already feeling down, cleaning can be a great way to get yourself out of that funk.

Reduces Allergies

Cleaning your home furniture is easy to keep the air in your home clean, but it also helps reduce allergies and asthma symptoms. Dust, pollen, mold spores and bacteria contribute to the development of allergies, so cleaning upholstered furniture regularly will help keep them at bay.

Upholstery furniture can build a lot of stains and be very difficult to clean. My friend and I were looking for recommendations for an upholstery cleaning in Brisbane. I can testify it wasn’t easy as the choices were numerous. Fortunately, we found some best deals that use artificial chemical concoctions in connection with natural cleaning methods to bring your upholstery furniture back to life.

Improves Air Quality

Air quality is one of the most critical aspects of health today. When you clean furniture regularly, you can improve air quality in your house by removing dust mites and other airborne pollutants from home. The same goes for vacuuming carpets and rugs, which can cause indoor air pollution if not done correctly.

Boosts Your Immunity

Your immune system is what protects you against viruses, bacteria, and other harmful organisms that may cause health problems. The more time you spend cleaning your home or office, the better protected you’ll be from these diseases. When you’re healthy, it’s easier for your body to fight infections, so it doesn’t have to rely on medications to treat them.

Lowers Your Long-term Health Risks

A clean home is healthy as it reduces the chances of getting sick by keeping germs at bay. Also, by removing dust and dirt from the air inside your home, you will protect yourself from harmful particles and improve your overall well-being.

You may think it’s impossible to keep everything clean in such a small space, but it doesn’t have to be complicated. Just use some simple household products like vinegar or lemon juice to remove dirt and dust from hard-to-reach places while making sure that no one gets near those spots while they are still wet.

It Makes it Easier to Fall Asleep and Sleep Better

Studies show that cleaning can help you fall asleep more quickly, especially when there are fewer distractions in the room. If your bed is a mess, it can take longer for you to drift off into dreamland. When you wake up in the morning, and your bed is made with fresh sheets and a clean comforter, it will be easier to get out of bed without having trouble staying asleep at night.

Final Verdict

Maintaining cleanliness is good for your health. Not only can it help to ward off illness and infections, but it can also help you to stay focused and even motivate you to exercise more. If none of these reasons sounds like enough motivation, perhaps your mother was right when she told you to clean your room.

How To Improve Care for Patients with Alcoholism

While cultural views surrounding addiction and substance abuse have shifted over recent decades, there are still many stigmas. As substance use disorders have increased dramatically since the pandemic, healthcare providers must re-evaluate their approach to treating patients facing addiction.

Changing the narrative around alcoholism will take time and effort, but it ties into the Hippocratic oath. Here are some helpful guidelines to improve care for patients with alcoholism in your medical practice. 

Build a Response Network

Creating a referral network for specialized health issues isn’t a new concept. Doctors refer out to specialists all the time. However, there’s often a gap in resources for addictions and substance abuse disorders. 

Building a catalog of resources for those struggling with substance abuse will ensure you’re prepared and informed when a patient needs help. Using sites like can help you find AA meetings in your area both for general support and specific communities (i.e., LGBTQ+, women-only, and Jewish faith-based meetings).

Creating this network also presents an opportunity to learn from addiction treatment professionals. They can provide additional guidelines on communication and compassionate care.

Reflect Upon Biases

One should always look inward before assessing the flaws in their environment. Before you look at opportunities for improvement in your practice and continued education, consider reflecting upon your biases as a medical professional and an individual. Practice self-awareness and consider how your preconceived notions might impact your quality of care. 

Biased and outdated thinking is a natural side effect of working in the medical field for some time. However, medical professionals must challenge their thought patterns to take a neutral approach when assisting patients with alcoholism. Trust and compassion are essential for high-quality treatment; anything else could derail a patient’s chances of achieving sobriety. 

Avoid Harmful Language

Language changes and evolves over the years. Medical professionals must stop and reflect upon their language to determine if newer terminology is preferred. Stigmatizing language can create shame around alcoholism, leading a patient to keep information hidden or delay treatment. 

Medical care providers should prioritize person-first language. For example, rather than referring to someone as an alcoholic or drunk, saying, “someone with an alcohol use disorder” or “someone with alcoholism.” This shift in language seems minor, but it preserves the person’s identity and humanity.

Many professionals struggle with this shift as they hear patients use stigmatized language when referring to themselves. Using the introduction, “Hi, my name is X, and I’m an alcoholic,” is still customary in many 12-step meetings and programs. A frustrated patient may angrily say, “I can’t do this because I’m just a drunk.” Using these terms is a form of self-stigmatization (or, in meetings, a form of first-person acceptance and accountability); they’re not appropriate for medical professionals to use in modern practice.

Ask the Right Questions

It’s common for patients to under-report their alcohol consumption. Some patients are unaware of their consumption habits, while others are fearful of judgment and stigma. As such, asking someone how much they drink in a week is no longer considered best practice. 

Instead, consider using a more immediate line of questioning. Ask, “How many times in the past year have you had five (four for women) or more drinks in a day?” According to the National Institute on Alcohol Abuse and Alcoholism, this type of question has a sensitivity of 73-88% and specificity of 74-100% when used to detect substance misuse. 

It can also be helpful to ask qualitative questions related to consumption, such as:

  • Have you ever thought about cutting back on your alcohol consumption?
  • Have you tried to cut back on alcohol but were unable to?
  • Has your spouse/ family shared concerns about your consumption?
  • Have you been experiencing any changes in stress, finances, sleep, etc.?

Asking these questions can encourage the person to reflect and share additional insights. Maintaining a neutral tone and judgment-free expression when asking these sensitive questions is crucial. 

Implement Self-screening Methods

The NIAAA’s question about annual alcohol consumption is an effective starting point for determining if additional screening or assessments are required. Some studies have shown that administering self-assessment screenings rather than interviews can elicit more honest and open responses. The theory is that patients feel more comfortable sharing information with an inanimate object than answering direct questions.

The Alcohol Use Disorders Identification Test (AUDIT) is considered one of the most effective screening tools for identifying excessive alcohol consumption and misuse. The World Health Organization developed this two-minute questionnaire for all ages and genders. It’s considered the gold standard in alcohol misuse identification. 

Invest in Trauma-informed Training

Trauma-informed training is founded on the concept that likely every patient you treat has experienced trauma. As alcoholism is closely intertwined with trauma, offering trauma-informed care is paramount for providing high-quality treatment.

Using person-first and destigmatized language is one component of trauma-informed care. Learning how to communicate in a manner that empowers people facing alcoholism to share their experiences is also integral. It’s equally important for practitioners and patient touchpoints (such as receptionists) to receive this training. Advocate for your practice to include this training as a part of its hiring and onboarding process. 

Learn Motivational Interviewing Skills

Motivational interviewing (MI) is a communication method implemented in counseling and coaching. The goal is to create an environment that facilitates change management by prioritizing active listening and exploratory questions. 

Many practitioners who uncover alcohol misuse face resistance from their patients. The natural inclination when facing resistance is to take an authoritative approach, reiterating the health concerns and ignoring the complexities of change psychology and the intention-behavior gap. 

Motivational interviewing is an effective technique used in addiction treatment. It relies on building trust and empathy with the patient and empowering them to uncover their motivations and barriers to overcome ambivalence and improve self-efficacy. The irony is that many practitioners are resistant to MI due to the same ambivalence and resistance to change that could be processed through MI work. 

Final Thoughts

Improving the quality of care for patients with alcoholism comes down to recognizing it as a medical disease. Treating patients with the same compassion and care as you would if they have a broken leg or heart condition is a must.

Implement these techniques and reflect upon your biases and beliefs as a practitioner. 

5 Best Ways to Improve the Poor Quality of Life

We all know that a good quality of life is important for our mental and physical health. After all, it’s not just about having a nice place to live or plenty of money in the bank. It’s about having things like meaningful work, strong relationships, and a sense of purpose in life.

If you’re not happy with the quality of your life, it’s time to take action. There are many things you can do to make improvements, but it can be tough to know where to start.

Luckily, we’ve put together a list of five of the best ways to improve your quality of life.

Make time for yourself

We all know that we should take some time for ourselves, to relax and have some fun. But sometimes it’s hard to make time for that. We’re always so busy with work and our other responsibilities.

But what if I told you that taking some time for yourself can actually improve the quality of your life? And having a pleasurable activity can boost your mood and productivity. Usually, people who take time for themselves are happier and more productive and are less likely to suffer from stress and anxiety.

So how do you make time for yourself? It doesn’t have to be anything elaborate or expensive. Just find an activity that you enjoy, something that makes you feel good. Maybe it’s reading, hiking, painting, or playing music.

Whatever it is, make sure to schedule some time for it each week. Dedicate at least 30 minutes each day to doing something just for you. And don’t feel guilty about it! You’re worth it.

Keep your growth hormone balanced

As a young adult, it’s normal to feel like you’re constantly hitting a plateau. You go to school or work, come home, eat dinner, and sleep. Rinse and repeat. But for those with growth hormone deficiency (GHD), this monotonous lifestyle can be a reality every day.

GHD is a condition that affects the body’s ability to produce growth hormone. This hormone is responsible for cell growth and regeneration, which is why GHD can lead to stunted physical and cognitive development.

But what many people don’t realize is that GHD doesn’t just affect children – adults can have it too. In fact, one in four adults with GHD are over the age of 30. And because GHD symptoms often mimic those of other conditions, they can often go undiagnosed for years.

So what are some of the symptoms of GHD in adults? Well, common symptoms include: feeling tired all the time, having low energy levels, mood swings, trouble concentrating or remembering things, decreased muscle mass and strength, thinning hair or hair loss, and weight gain or difficulty losing weight.

If you’re experiencing any of these symptoms – even if you think they may be due to something else – it’s important to see your doctor and get tested for GHD. Because while there is no cure for GHD, HGH therapy can help to improve your quality of life. The only way how you can get HGH legally is if your doctor prescribes it for you. You will need to have a blood test to see if you have GHD and then the doctor will decide if you need replacement therapy. 

HGH will help to increase energy levels and vitality, promote healthy muscle mass, strengthen bones, improve moods, sharpen cognitive skills, decrease fat storage, and increase overall productivity.

Work on healthy relationships

Everyone wants to be happy and have a good quality of life. Luckily, research has shown that there are certain things you can do to increase your happiness and satisfaction with life. One of those things is having healthy and supportive relationships.

Studies have shown that people who have healthy and supportive relationships with others tend to be happier and have a higher quality of life than those who don’t. In fact, having supportive relationships can even improve your mental health.

So how do you go about building healthy and supportive relationships? Here are a few tips:

  1. Spend time with loved ones. Spending time with the people you love is a great way to boost your mood and strengthen your relationship bonds. Whether you stay in touch via text, social media, or in person, quality time spent together is key!
  2. Communicate openly. Healthy relationships require communication — both verbal and nonverbal. Make sure you’re open and honest with your loved ones and be sure to listen attentively when they speak to you as well. This type of communication will help build trust between you two.
  3. Be understanding and forgiving. We all make mistakes from time to time; that’s perfectly normal! When someone close to you makes a mistake, try not to get too upset or hold onto grudges for too long. Instead, be understanding and forgiving so that the relationship can continue to grow stronger.

Stay active

We all know that exercise is good for us. It helps keep our bodies in shape and helps us stay healthy for longer. However, exercise isn’t just good for your physical health – it can also boost your mental well-being.

Exercise releases endorphins, which are hormones that have mood-boosting effects. Exercise can also help reduce stress levels and promote relaxation. And importantly, it can help improve self-esteem and confidence.

But what if you don’t have time to go to the gym? What if you don’t like working out?

Don’t worry, there are plenty of other ways to get your daily dose of activity. Taking a brisk walk every day, taking the stairs instead of the elevator, doing some gardening… these are all great ways to get moving without having to set foot in a gym.

But what about people who already work out regularly? Are they getting all of the benefits they could be? According to the studies, regular exercise is not only good for your physical health, but it’s also good for your mental health. In fact, regular exercise can even help prevent depression and anxiety from occurring in the first place.

So whatever your reason for wanting to get more active, know that there are plenty of benefits to be had – both physically and mentally.

Eat a healthy diet

Eating healthy is important for many reasons — it can help you maintain a healthy weight, have more energy, and avoid diseases. But did you know that eating healthy can also improve your quality of life?

There are many ways that eating healthily can make your life better. For example, eating nutritious foods can help you feel good both mentally and physically. When you eat well, you’re likely to have more energy and be less stressed out. You may also find that you don’t get sick as often.

Eating well can also improve your relationships. If you cook with your partner or family, for example, everyone will likely benefit from healthier meals. And if you eat out with friends, you’ll all be able to make healthier choices together.

So if you’re looking for ways to boost your quality of life, consider making some changes to your diet. Start by adding more fruits and vegetables, whole grains, and lean protein sources. And cut back on processed foods, sugary drinks, and unhealthy fats.

Making these small changes can have a big impact on how you feel every day. You may find that you have more energy, better focus, and less stress.

If you follow these tips, you’ll be on your way to improving the quality of your life. Just remember, it takes time and effort. So don’t get discouraged if you don’t see results immediately. With a little patience and perseverance, you’ll be living the good life in no time.

Gastric Bypass Surgery: The Quick Weight Loss Procedure

Gastric bypass surgery is a quick weight loss procedure that can help you lose a significant amount of weight in a short period of time. The surgery involves reducing the size of your stomach so that you eat less food and lose weight quickly. However, the decision to have gastric bypass surgery should not be taken lightly.

In this guide, we help you to gain a better understanding of what’s involved so that you can make an informed decision on the best option for you.

Explaining Gastric Bypass Surgery

There are several different options for achieving weight loss with gastric bypass surgery, but the most common is Roux-en-Y gastric bypass. This involves creating a small pouch at the top of the stomach and then connecting it directly to the small intestine. This allows food to bypass a large portion of the stomach and small intestine, leading to rapid weight loss.

Other Types of Gastric Bypass Surgery

Other types of gastric bypass surgery aside from Roux-en-Y, include:

Sleeve gastrectomy: This involves removing a large portion of the stomach, leaving a small sleeve-shaped stomach.

Mini gastric bypass: This is similar to Roux-en-Y surgery, but the new stomach pouch is smaller, and there is a shorter connection to the small intestine.

Biliopancreatic diversion: This involves removing a large portion of the stomach and connecting the small intestine directly to the middle section of the large intestine. A part of the small intestine is then reconnected to the end of the large intestine.

Post Surgery Care

After gastric bypass surgery, you will need to be closely monitored by your doctor. You will likely need to stay in the hospital for a few days after surgery. Once you are home, you must follow a strict diet and exercise plan. You will also need to take vitamins and minerals for the rest of your life.
For the first few days following surgery, you will likely only be able to consume liquids. You will then slowly progress to pureed and soft foods. After a few weeks, you should be able to eat most foods, but in smaller portions.

Results Following Gastric Bypass Surgery

After gastric bypass surgery, you can expect to lose a significant amount of weight. Most people lose about 60% of their excess body weight within the first year after surgery. Additionally, many health problems associated with obesity, such as high blood pressure and diabetes, improve or resolve after surgery.

As with any major surgery, there are some risks involved with gastric bypass surgery. These include infection, bleeding, and blood clots. However, most gastric bypass surgery patients experience few complications and can lead healthy, active lives.

Who is a Suitable Candidate for Weight Loss Surgery?

Not everyone is a suitable candidate for weight loss surgery. In general, you may be a candidate for surgery if:

  • Your body mass index (BMI) is 40 or higher, or your BMI is 35 or higher, and you have obesity-related health problems, such as high blood pressure or diabetes.
  • You have tried unsuccessfully to lose weight through diet and exercise.
  • You are committed to making the necessary lifestyle changes after surgery, such as following a healthy diet and exercising regularly.

Is a Gastric Bypass an Easy Option for Weight Loss?

Gastric bypass surgery is major surgery and should not be considered lightly. However, gastric bypass surgery can be a life-changing procedure for people who are severely obese and have been unable to lose weight through diet and exercise.

Don’t forget that you will need to make permanent lifestyle changes after surgery, such as eating a healthy diet and exercising regularly. However, if you are committed to these changes, gastric bypass surgery can help you achieve your weight loss goals and improve your overall health.

If you are considering gastric bypass surgery, talk to your doctor to see if it is the right option for you.

Alternatives to Gastric Bypass Surgery

If you are considering gastric bypass surgery but are unsure if it is right for you, there are other options to consider.

Laparoscopic sleeve gastrectomy: This is a less invasive alternative to gastric bypass surgery that involves removing a portion of the stomach.

Diet and exercise: For some people, making lifestyle changes such as eating a healthy diet and exercising regularly can be enough to achieve significant weight loss. However, this is not an easy option and requires a lot of dedication and motivation.

Medications: Some medications can help with weight loss, but they are not suitable for everyone.

Finding a Gastric Bypass Surgeon

If you are considering gastric bypass surgery, it is essential to find a qualified surgeon with a depth of experience in this type of procedure. Look for a surgeon who has experience performing this type of surgery and in the US is certified by the American Board of Surgery and in the UK is on the Medical Register.

Before choosing a surgeon, be sure to schedule a consultation to discuss your weight loss goals and concerns. This is an excellent time to ask questions about the surgery and get to know the surgeon. There should be no pressure to pay a deposit or commit to surgery at this point; this is an important and life-changing decision, so it’s important that you have plenty of time to consider your options carefully.

In the UK, Can I Get Gastric Bypass Surgery on the NHS?

Gastric bypass surgery is available on the NHS for people who are severely obese and have not been able to lose weight through diet and exercise. To be eligible for surgery, you will need to meet specific criteria.

If you think you may be eligible for gastric bypass surgery on the NHS, talk to your GP. They will be able to refer you to a specialist for an assessment.

Because of long wait lists and strict criteria, not everyone who wants gastric bypass surgery can get it on the NHS. However, there are other options available, such as private treatment, and this is the route many people choose to take once they have decided to have weight loss surgery.

FeaturedWhat is an ESA and How Can it Change Your Life?

If you’ve been called to testify in court, feel like every word that comes from your mouth is a lie. Or feel like no one likes you except for your family and maybe a few friends, then it’s time to talk about an Emotional Support Animal (ESA).

An ESA is an animal that provides you with emotional support. Just like a service dog can help with physical symptoms by alerting its owner if they have problems or seizures. An ESA can help with emotional distress such as anxiety and depression. Keep reading to learn more about this fantastic animal.

What is An ESA?

An emotional support animal (ESA) is not a possession you own but a helper you need. As their name suggests, these animals support their owners by alleviating mental and emotional distress. An ESA can help cope with depression, anxiety, post-traumatic stress disorder (PTSD), and many other conditions. These pets provide around-the-clock companionship and unconditional love while staying at home as a neutral third party when necessary.

An ESA can live in your home and accompany you in public spaces like restaurants or movie theaters because they do not qualify as service animals under the Americans with Disabilities Act (ADA). Unlike service animals, ESAs are not trained to perform specific tasks related to the owner’s disability. But they can still have a very positive impact on your life.

ESAs can be prescribed to individuals with a psychiatric disability under the federal Fair Housing Act (FHA) for housing and the Air Carrier Access Act (ACAA) for air travel. To own or register a pet as an ESA, a doctor needs to sign your ESA letter to be fully approved. They have no service animals and do not qualify for special access under the Americans with Disabilities Act (ADA).

How Can an Emotional Support Animal Change Your Life?

An Emotional Support Animal (ESA) is essential therapy for a mental condition or personality disorder, possibly under the supervision of a licensed mental health provider. The ESA designation was created in 2005 to increase access to supportive service animals for public entities, such as hotels and restaurants. Here are some ways an ESA can change your life.

Travel Anxiety

An ESA can help you by providing companionship and comfort to reduce travel anxiety. An ESA can help you calm down and relax before a trip and give you a helpful ear to listen to any concerns and worries you may have. Additionally, having an ESA with you when you travel can help you feel less anxious when you are in a new environment. Having a friend with you and focusing on their needs can help you feel less stressed and make the entire travel experience more manageable.

Social Support

The need for social support is a normal human desire and one that people with mental health conditions struggle with. Having an ESA by your side can provide you with a great source of social support. Having a companion who loves and accepts you for who you are and is always willing to listen is a great way to meet your social support needs. An ESA can be a great person to spend time and enjoy activities with.

Helps Alleviate an Individual’s Level of Stress

Having a pet around can help reduce stress and anxiety and relieve lower blood pressure. Many people with ESAs report that their pets help them reduce stress and anxiety. Having a companion by your side can help ease stress and anxiety by providing unconditional love and companionship.


It’s no secret that having a pet can help alleviate loneliness. However, it’s important to note that having a pet around doesn’t necessarily mean you will never feel lonely again. Having a pet can help you feel less lonely by providing companionship. Having a companion by your side can help you reduce feelings of loneliness and better interact with others.

Encourage You to Exercise and Playfulness

Pets can encourage exercise and playfulness in many different ways. Having a pet can enable you to go on walks, get outside, and exercise. Pets can even help you to exercise indoors. Many different types of pets can play with toys. It can help you get playful and encourage you to be active.


ESAs can play a part in recovery and healing from a mental or emotional condition. The pet can help you feel safe, secure, and relaxed. It can help you to feel better and heal faster. Having a pet by your side can help you feel supported, loved, and cared for. This can help people recover from and heal from many different conditions.

Wrapping Up

However, it’s important to remember that pets aren’t a substitute for professional treatment. Having an ESA is not a cure-all for mental health conditions. Instead, having an ESA can help you to feel better and recover more quickly from your mental or emotional condition.

5 Tips for Choosing the Right Depression Medication

Depression is a serious mental condition that can cause a wide range of negative symptoms. It is estimated that around 6.7% of adults in the United States suffer from depression, and many more go undiagnosed. While many different medications are available, choosing the right one for you can be challenging. The article will discuss five tips for choosing the proper depression treatment medication!


  1. Consult Your Doctor About the Symptoms 


The first step in choosing the proper medication is to talk to your doctor about your symptoms and what you hope to gain from taking the medication. 


Your specialist will ask you about your medical history and any other medications you may be taking. It is essential information for them to know to help them identify potential drug interactions.


The type of medication that’s right for you will depend on various factors, including the severity of your condition, your medical history, and any other treatments you may be taking.


If you have mild depression, your doctor may recommend a selective serotonin reuptake inhibitor (SSRI). If you have a severe condition, your doctor may recommend a different type of antidepressant medication, such as a tricyclic antidepressant or a monoamine oxidase inhibitor (MAOI). 


  1. Consider the Side Effects of Each Medication


Before choosing a medication, it’s essential to consider the potential side effects of each one. 


SSRIs’ common side effects include nausea, diarrhea, dry mouth, headache, drowsiness, and sexual dysfunction. Tricyclic antidepressants can cause similar side effects like weight gain and dizziness. MAOIs can cause several serious side effects, including high blood pressure, so they are typically only prescribed as a last resort.


It’s also important to note that some medications may not be suitable for people with certain medical conditions. For example, tricyclic antidepressants should not be taken by people with heart conditions or a history of strokes.


  1. Know the Costs of Each Medication


Depression medications can vary widely in price, so it’s essential to consider the cost of each one before making a decision. 


Generic antidepressants are typically much cheaper than brand-name medications, so they may be a good option if you’re on a budget. However, not all generic drugs are available for all types of depression. 


If cost is a significant consideration, you may want to ask your doctor about patient assistance programs, which can help you get brand-name medications at a lower cost. Some insurance plans may also cover the cost of depression medications, so it’s worth checking with your insurer to see if your medication will be covered.


  1. Ask Friends and Family for Their Recommendations


If you know someone who has taken depression treatment medication, ask them for their recommendations. They may be able to tell you about their experience with the medication, including any side effects they experienced and whether they found it helpful. 


  1. Make a Decision Based on What’s Best for You


Ultimately, whether or not to take medication for depression is a personal one. There is no “right” answer, and what works for one person may not work for another. 


If you’re considering taking medication for the condition, talk to your doctor about your symptoms and what you hope to benefit from taking such treatment. Consider their potential side effects and costs, and ask your relatives for their recommendations. Ultimately, make a decision based on what you feel is best for you.

FeaturedHow Gaming Can Improve Your Overall Health

Keeping yourself healthy is important now more than ever. Our world is filled with junk food, sugary snacks, and distractions keeping us from exercising. And the pandemic keeping us indoors for a few years has definitely increased obesity rates.

It is all too easy to neglect your physical and mental health. And it can be very difficult to get yourself in the right mindset to make positive change. But did you know that gaming can actually be used to improve your overall health? That’s right, the sport that a majority of the world considers unhealthy can actually be really good for both your physical and mental health. But how? Let’s break it down.

Gaming as Physical Exercise

For the longest time gaming was unhealthy in the physical sense. Aside from Dance Dance Revolution, most games involved a lot of stationary sitting down for long hours. It’s no wonder the negative stigma started to build up around gaming. But something changed in 2006 with the release of the Nintendo Wii. The first major motion controller console aimed to get gamers moving while playing. And this started a trend of healthy gaming.

Wii Sports was a major success. It got players engaging in healthy activity while enjoying the pleasures of gaming. And other gaming companies started following suit. Microsoft released the Kinect. Sony released the Playstation Move. And now with the introduction of VR headsets, gaming is healthier than ever before. Many people now use gaming as their daily form of exercise.

Gaming Improves Reaction Time and Critical Thinking

It isn’t just your physical health that can be improved by gaming. Games have been proven to aid in the development of reaction time and improve your critical thinking skills. Some developmental specialists are even suggesting games be played with your children to help improve these skills as they grow.

Puzzle games have been a popular genre in the gaming world for years. Nintendo even took a swing at making games designed to help improve cognition in the form of brain training. A game series that was so successful it was used to help treat those with dementia. The professor Layton puzzle series is a fantastic way to engage your logic while also taking part in a fantastic stories series.

Reaction-based games such as Beat Saber are great ways to improve hand-eye coordination. This is especially useful for anyone working in sports or a job that needs perfect coordination such as the medical field. Plus they are often a great workout to boot. These games have also been used in physical therapy programs to help people suffering from motor degeneration or those in recovery from a major accident. They are a great way to help rebuild motor control.

Games Can Help Combat Mental Health Issues

Awareness of mental health issues has been moved into the public eye more than ever before. No longer do we as a society simply write off these issues. We know now that these illnesses can be devastating and require the same care and attention as regular physical ailments.

As our awareness has grown we have also found new and innovative ways to help people combat these issues. And one of the more successful methods being employed is the use of video games. That’s right, gaming is being used by therapists and mental health specialists to help combat depression, anxiety, and PTSD. For a few key reasons.

Firstly, gaming is a form of escapism that lets people take a break from the harsh realities of the real world. It lets people unwind and relax. Some more relaxing games are being used to help people who suffer from PTSD by letting them engage in immersion therapy. Moving around VR tranquil landscapes or letting them work through their issues in a safe environment.

For anxiety, the social aspect of gaming has been massively helpful. People who struggle to interact with others in real life have found socializing online very helpful. Games like Fortnite have been particularly popular in creating safe social spaces for gamers. Therapists have advocated people make use of gaming cheats if they struggle to pass the skill threshold. I have always been a fan of cheats for Fortnite as it allows me to play with my friends without having to spend countless hours grinding to get better at the game. This leads us nicely into the next point.

Gaming Accesabillity Improve Confidence

Gaming used to be very inaccessible back in the day. When it was a niche hobby it was a mark of pride and honor for those gamers who were able to overcome the challenge. And some modern games still keep to this classic trend, such as the Souls series.

But overall, as gaming moved into the mainstream it slowly became more accessible. And the knock-on effect of this is the great sense of achievement that comes with beating a game. A boost in personal confidence is great for your health. It released endorphins that improve your mood and motivate you. There has been a big debate lately about if cheats should be allowed in games to allow differently-abled gamers to still enjoy the gaming experience like everyone else.

This links in nicely to the idea of using games to help combat mental health issues. Overcoming a challenge can provide a sense of purpose for those who feel like they have nothing. It might seem shallow to some. But for others, it can mean everything.