5 Acupressure Points for Gas and Bloating

Everyone suffers from diarrhea, constipation, and other inconvenient stomach problems sometimes. These signs can also be more severe and require medication for those with very sensitive stomachs.

Acupressure is the form of Chinese technique which is thought to work, among other things, for bloat, gas, and pain in the stomach.

We examine how acupressure helps the human digestive system & if acupressure should be used to alleviate gastrointestinal symptoms.

Acupressure Points in the Body

The rich history of Chinese Medicine is not only used in China but worldwide.

Traditional therapies like acupressure and acupuncture have been common alternatives to many Western techniques in the new holistic wellness community.

Acupressure is a kind of Chinese massage therapy that focuses on relaxing different body pressure points. The massaging of these stress points is thought to help regulate energy transfer across the body and to affect the overall metabolism positively.

Acupressure is not only used to help relieve gas, but other intestinal disorders like stomach aches and stomach constipation can also be relieved.

Acupressure Points Used for Relieving Bloating and Gas

Acupressure points can be found across the body in what is called ‘meridians,’ or energy channels, by conventional Chinese medicine.

Each meridian is an organ within the body as well as any point of acupressure is named for its position across the meridian.

Stimulation of the following points of acupressure by massage therapy will minimize the bloating of trapped gas.

Most of these points of acupressure can have an effect on the stomach, bowel, and other organs of the abdomen to improve digestive wellbeing.


Zusanli, which is also called ST36, is situated on the meridian of the stomach and is believed to influence: central nervous system, organs of the upper abdominal, and masters energy.

Position: approximately three inches down the kneecap, approximately 1 inch down to the outer side.

In order to massage:

  • On the point, place two fingers.
  • Move fingers with soft, strong pressure in the circular motion.
  • Massage on the second leg for 2 to 3 minutes.


Sanyinjiao, which is also recognized as SP6, is situated on the meridian of the spleen. It can influence the organs of the lower abdominal and central nervous system.

Position of the point: approximately three inches above inner ankle joint.

In order to massage:

  • Place the sanyinjiao point with one or two fingers.
  • Move fingers with soft, strong pressure in the circular motion.
  • Massage on the second leg for 2 to 3 minutes.


Qihai, also called CV6, is situated on the meridian of the conception vessel and is supposed to have an effect upon the organs of the lower abdominal and overall energy.

Position of the point: About 1 1/2″ underneath the navel.

In order to massage:

  • Place two or three fingers on this spot to massage this point.
  • Moving fingertips in a circular movement of a soft touch. Do not push too heavily, for this field is susceptible.
  • 2 to 3 minutes of massage.


Zhongwan, which is also identified as CV12, too is put on the meridian of the conception vessel. It can influence the organs of the upper abdominal and yang organs, which include the gallbladder and bladder.

Position of the point: Around 4″ above the belly button.

In order to massage:

  • Place the zhongwan point with two or three fingers.
  • In the circular motion, apply soft pressure so you don’t push too hard.
  • 2 to 3 minutes of massage.


Weishu, which is also recognized as BL21, are situated on the meridian of the bladder and is supposed to influence gastrointestinal disorders and abdominal pain.

Position of the point: About six inches above the small back and about 1 1/2 inch outside of a spine on either side.

In order to massage:

Set the weishu point with one to two fingers.

In the circular movement, apply light pressure.

1 to 2 minutes of massage. If you do have some contraindicated problems, including a spine faintness or slipped disc, do not treat this stage.

Is this Method Effective in Treating Bloating and Gas Issues?

Researches on the use of digestive acupressure are very few, but most research is instead concentrated on acupuncture.

Any scientific literature shows, however, that acupressure can have a beneficial effect on unpleasant intestinal symptoms like bloating and gas.

Researchers examined the impact of acupressure on 70 constipation patients for hemodialysis in one Trusted Source report. Patients treated with acupressure three days a week over the course of the trial, over a total of four weeks.

The researchers observed that there was an enhanced release of gas and enhanced intestinal function in the relaxation of the typical abdominal points of acupressure.

Researchers assessed the effects of acupressure in 78 adult patients of psychiatric with constipation in a related 2015 Trusted Source survey.

Acupressure was self-administered by the patients for ten days & the seriousness of their effects was evaluated. As per the findings, constipation symptoms like bloating and gas were reduced in an acupressure intervention community.

While evidence suggests that the impact of acupressure on digestive problems could be beneficial, more deep research is needed to identify the benefits.

When To Visit the Doctor

It is vital that you see a specialist to avoid any root causes if you have chronic bloating, gas, and other gastrointestinal issues.

You & your doctor should talk through a recovery strategy that involves natural treatment solutions, including acupuncture or acupressure if you have understood what causes your signs.

Final Words

Acupressure is used in a variety of health problems, including bloating, gas, and other stomach conditions, for centuries. It can be concluded that acupressure can help treat the problems of digestion and help you attain relief from the pain.

The body is known to have about 30 points to increase metabolism, reduce stomach pain, and much more.

For painful stomach problems while you are looking for acupressure, contact a doctor for more information about how this therapy is to be incorporated into the procedure of treating stomach problems.