If you’re one of the millions of Americans with high blood pressure, you may have been advised by your doctor to start monitoring it at home. Home blood pressure monitors are easy to use and relatively inexpensive. By checking your blood pressure at home, you can take charge of your heart health and help your doctor determine whether your blood pressure medication is working. Here’s how to get started reading your microlife blood pressure monitor.
What Do All The Numbers Mean On A Blood Pressure Monitor?
This blood pressure reading is divided into two fractions, with two numbers representing the fraction. When the heart contracts, it has an impact on blood pressure in the arteries. Distilled pressure, or a bottom number, is used to measure blood pressure.
According to the Centers for Disease Control, approximately 1,000 people die each day from blood pressure-related causes. You will suffer a stroke, heart attack, and kidney damage if you do not receive treatment. The circulatory system in your body performs an extraordinary, intricate, and efficient function in delivering oxygen and nutrients. A yearly physical should include a blood pressure check. A high blood pressure diagnosis can be made based on either the upper or lower number, depending on the cause of the elevated number. High blood pressure is a major risk factor for cardiovascular disease in people over the age of 50. Internal medicine is the study of the body’s overall functioning through the eyes of a physician intern.
The systolic blood pressure is important in many cases, but the systolic blood pressure is the most common risk factor for heart disease. The risk of heart attack, stroke, and death increases as the systolic blood pressure rises, according to research. The systolic blood pressure is more important than the diastolic blood pressure for a variety of reasons. Second, systolic blood pressure is a better indicator of heart health because it is more closely related to actual strain on the heart. As a second point of reference, systolic blood pressure is more likely than diastolic blood pressure to cause a heart attack, stroke, or other cardiovascular event. There are several things you can do to keep your systolic blood pressure under control. If you have high blood pressure, your doctor may recommend medication or lifestyle changes to help you lower it. If you have diabetes, your doctor may advise you on medications or lifestyle changes to help control your blood sugar levels. If you are overweight, your doctor may advise you to lose weight or to eat a healthy diet to lower your blood pressure. Monitoring both systolic and diastolic blood pressure is critical, but it is especially important to lower your systolic blood pressure when you are suffering from hypertension, diabetes, or obesity. The more you exercise, the less likely you are to die from heart disease or heart failure.
What Is The Most Important Number On A Blood Pressure Monitor?
When you’re monitoring your blood pressure, which number is most important – top, bottom, or both? Blood pressure readings are critical for determining and treating high blood pressure, but doctors prefer the top number, also known as systolic pressure, over the other numbers.
The Ideal Blood Pressure Levels For Men And Women
Both men and women can benefit from blood pressure levels below 120/80 mmHg, according to the majority of experts. However, as the years pass, the ideal blood pressure level changes. Men’s golden mean is usually 120 to 130/80 mmHg, while women’s ideal mean is between 120 and 140/90 mmHg. The vast majority of experts agree that high systolic pressure (especially strokes) increases the risk of cardiovascular disease (particularly heart disease). As a result, anyone of any age should have their blood pressure measured and aim for systolic blood pressure levels below 130 mmHg.
