When it comes to looking after your physical and mental health in the best way it is always going to be a common problem if you are not keeping your home in a condition that makes you feel happy. It is important to remember that your home is supposed to be the one place where you feel safe and comfortable, so if you are having problems this is the area that I would address first.
It has been well documented that the state of your home will have a big effect on your mood and mental health especially, with some pretty serious physical health conditions also being a possibility for homes that are in a particularly bad state. This article will be looking at ways that you can boost your mental and physical health by looking after your home and creating a space where you can get away from the things that are stressing you out, or making you feel distressed mentally.
These things are very personal to you and your situation at home, so don’t feel too much pressure to progress at a certain rate, as you will find that what works for you is not necessarily the same thing that will work for somebody else. If you are someone who is struggling with your health and you feel that this is a result of not liking your home situation then I would urge you to make a change. Until you take those first steps you may find it difficult to progress with this journey, so try your best and you may feel a lot better for doing it.
Mental Health Issues
A lot of mental health issues can cause you to become isolated and stay within the confines of your home, for some people this makes it easy for the house to fall into a decline in its condition and it is likely you will be aware of this but just not in a position to care. This slump is difficult for you to get out of straight away but starting to clean up your house and create a space where you are able to be productive and get on with your life is one of the best ways that you can boost your mental health.
Mold and Bacteria
When you fail to keep on top of the cleaning within your home you are allowing all kinds of mold and bacteria to fester which could become a more serious problem, especially when it is left to develop further. You could become seriously ill so tackling this problem and doing a deep clean really is a necessity that will boost your mood and make your property a place that is safe for visitors, especially if you have young children who are more susceptible to catching a new illness and their visits are limited due to cleanliness.
Another big issue that could develop when mold and bacteria are left to fester around your home would have to be respiratory problems, when the mold grows and spreads around the home it can build in the air within your property. When left to get to a bigger problem you may notice issues with your breathing especially if you are of older age or you have a pre-existing medical condition that may flare up. This is why it is crucial you clean your home and if you have a mold issue that you cannot deal with, do not hesitate to get in touch with a professional for advice or cleaning service you know will work.
How to Improve Your Home Situation
As mentioned previously there are no set instructions that will definitely work for you in terms of getting on top of your mental health, but if you feel that the issues are stemming from the condition of your home then it would be a good idea for you to make a plan of how you can turn things around. Just dedicating a full day, maybe with some of your supportive loved ones to help you could make a lot of progress by going room to room and having a good thorough clearout.
You shouldn’t be afraid of asking for help, although it could be daunting. People will be prepared to give you assistance, especially those closest to you. If the cleaning job is too much for you to handle you could also invest in some professional services that will transform your spaces from depressing to positive in no time. Carpets especially will need a deep clean as they can hold onto large amounts of bacteria, a cleaning service may be appropriate and most of them in the area are very reliable. I always use them for carpet, rug and upholstery cleaning in Victoria and they have always made the carpets look as good as new without fail.
Avoiding a Return to That Situation
If you are lucky enough to say that you have tackled the big cause of mental and physical health issues in your life by clearing out your home and getting it to the best condition, then I would argue that you are aware of how much you should avoid returning to a dark place. By organizing a day in the week that is spent to maintain and clean the home I would say that this is one of the best ways that you can keep on top of your mental health, especially for a long time.