Unfortunately, a part of life that we cannot avoid is the deterioration of our bodies as we get older. One minute we are young and full of energy and the next we cannot put our shoes on without having to catch our breath after.
Though you may want to ignore it, old age eventually comes for us all and it changes our lives drastically. Not only do we mentally deteriorate as we age, but we physically deteriorate too. Our bones become more brittle, our muscles become weaker and our joints become less lubricated.
A lot of people are happy to just lie back and accept these changes to their bodies, but if you are like me, you are definitely not.
Science and advancements in medicine mean that we are living longer than ever. If you look back just one hundred years ago, the average lifespan for most adults was only 55 years old. Now the average life expectancy in the UK alone is 85 years, which is a drastic change.
Though our lives are expanding, this does not mean that we can avoid a lot of the issues that come with age. In fact, since we are living much longer, we are expected to encounter a lot more issues than we would have prepared for in the past.
If you are still relatively young, you may not think that this is something that you have to worry about right now. However, you should already be preparing your body for the aches and pains of old age and ensuring that you give yourself the best chance of staying physically active. Here is how you can improve your physical health as you get older.
When you are younger, you can afford to carry around a few extra pounds without it being a big issue. Your mobility is not really compromised when you are younger unless you have a physical condition that you suffer from.
When you get older, this extra weight makes your life much more difficult than it needs to be. As I stated above, when you are older your bones become more brittle and your joints become weaker. It can be hard to get around and the extra weight that you are carrying will put a strain on your body and make it hard to do simple tasks like walking.
From a young age straight into old age, you should have a dedicated fitness regime and eat well. Not doing this can lead to mobility issues and it can also make you more susceptible to conditions that older people are vulnerable to.
Being overweight is particularly hard on your legs and as you get older you will find it hard to carry around this extra weight and you may end up immobile.
If you want to lose some weight, but you don’t have any time for a dedicated fitness routine, I would suggest that you look into diet supplements.
Diet supplements are known for suppressing your appetite and making you feel as though you are already full, which will help prevent overeating. If you are not sure which weight loss supplement to use, I would recommend phentermine. You can get it over the counter and this over the counter phentermine will help you lose weight in no time. Weight loss supplements are great for anyone with a busy schedule and will make losing weight feel like a breeze.
Stretch Your Muscles
If you have muscles now that you don’t use, they will soon be gone. People forget that as they get older, it is natural for muscle deterioration to happen. Though it will slowly happen anyway, it will happen at a much more alarming rate if you are not putting your muscles to use.
If you are someone that is not necessarily active, then don’t worry. There are some simple movements that you can introduce to your routine that will not feel too strenuous but will help stretch and use your muscles.
For example, I would recommend that you purchase some small weights that you can use from the comfort of your bed or sofa. How many hours a day do you sit and watch TV without lifting a muscle? By buying weights, you will be able to kick back and enjoy TV, all while doing a little workout that you won’t even notice.
As you get older, it is usually your leg muscles that go before any of the others. For this reason, it is important that you keep your legs active and your muscles in movement. I would recommend that you go on regular walks to do this, as this can help exercise your muscles and ensure that your legs continue to be strong.
If you are worried about doing this alone, you only need to look online to find lots of local jogging and running teams.