Period pain can be really frustrating. It’s no fun and can make you feel like you have to hide away from the world for a few days each month. The pain of menstruation is typically experienced in the form of abdominal cramping. The intensity and timing of symptoms can vary from woman to woman and month to month.
Mostly, the pain is mild or moderate. However, excessive menstrual cramps may be an indication of an underlying medical disorder like endometriosis or pelvic inflammatory disease (PID) that requires prompt evaluation by your healthcare provider.
In other cases where the pain is part of the monthly routine, there are many effective ways to manage it. If you’re dealing with period pain right now, there are things you can do to help yourself feel better.
Today, the market is awash with supplements that can help reduce the painful symptoms of period cramps. Vitamin B complex, vitamin E, and calcium are all beneficial in muscle pain, while magnesium is known to help relieve muscle contractions. Iron supplements are also helpful in alleviating menstrual due to anemia, which is common in women who experience heavy bleeding during their periods.
You might also want to consider vitamins C and D since they have antioxidants that can reduce inflammation in the body. Vitamin A and vitamin K are also helpful in reducing pain levels during menstruation because they support tissue repair (something important when your body undergoes natural regeneration).
You can find various types of supplements that are loaded with these vitamins. Besides abdominal cramps, many women also experience breast tenderness and pain during their periods. You can try breast pain supplements which make it easier for you to deal with breast pain during this difficult time.
Heat therapy is one of the most effective and popular ways to reduce period pain. It’s simple, less costly, and can be used in different areas of your body. You can take a hot water bottle or heating pad and place it on your abdomen that will create heat that helps relieve period cramps and other uncomfortable symptoms such as bloating and nausea.
For the best results, you should continue heat therapy for at least 20 minutes at a time. However, you can use it for a longer period until you feel relief in pain. If you feel heating therapy isn’t working for you, try applying an ice pack instead—the cold feeling may do wonders to ease any discomfort caused by menstrual cramping.
If you want to get some relief from period pain, consider changing your diet. That may not necessarily need a lot of work. Just adding a few foods into your daily routine could make a big difference.
This can be apparently hard when you’re feeling unwell, but it’s essential to eat healthy during your period. Avoiding junk food and opting for fresh fruit and vegetables instead can help relieve the pain caused by period. You can also drink plenty of water. Tea is also good for easing cramps as well as helping you feel relaxed and sleepy at night time (if needed).
Foods rich in vitamin D and magnesium are known to be effective in reducing menstrual cramps. Some studies even show that dietary intake of vitamin D can help reduce the severity and duration of PMS symptoms. By consuming low-sodium foods instead of high-sodium ones (or simply cutting out processed foods) and including more fresh produce into your diet, you could drastically reduce the amount of pain caused by cramps each month.
Exercise is an excellent way to reduce period pain. It helps reduce your stress levels, thus helping you sleep better, which means you’ll be less tired dealing with the struggles of having a period. Exercise also helps you reduce bloating, cramping, and mood swings – all common symptoms of menstrual cycle changes.
Spare some time to go for a walk in nature or do yoga – these activities are relaxing and will help calm your mind so that those negative thoughts don’t get the best of you. Working out releases endorphins into the bloodstream that helps us to feel happy, relieving stress and anxiety—both of which are known contributors to period cramps.
I hope the tips will prove beneficial for you in managing menstrual cramps. However, if you’re still struggling with your period pain, don’t hesitate to see a doctor for some expert advice on how best to manage it.
Remember that there is no one-size-fits-all approach—what works for one person may not work for another. Hence, it’s essential to figure out the right treatment based on the individual symptoms and lifestyle.