A common problem that is plaguing adults all over the world is the inability to sleep. Every day, someone else is diagnosed with insomnia and are prescribed sleeping pills. It is believed that there are a number of reasons why so many people are struggling to fall asleep at night.
For example, we are the most technologically advanced generation to ever live. Though this has a lot of benefits, it also comes with a lot of problems. The technology that we use is usually backlit with a blue light. It is also very common for us to watch tv or scroll on our phones, which interrupts our ability to sleep.
As well as being the most technologically advanced generation, we are also the most anxious generation, which means that people find it incredibly hard to sleep at night due to worry.
If you have come across this article, then it is likely that you are struggling with sleep and you are desperate for some sort of solution. We know just how frustrating insomnia can be and how it can impact the rest of your life in a negative way. Here are some well know techniques for getting more sleep at night.
Put Away The Screens an Hour Before Bed
As I stated above, using screens at night is becoming a big problem for humans all over the world. This is because most screens use blue light to light them. This blue light tricks humans into thinking that it is daytime, as this is the color of the sky. This means that it makes it difficult for our brains to understand that it is bedtime and so we wake up and find it harder to fall back to sleep.
If you want to fall asleep at night easier, you need to put down the technology. This may be difficult for a lot of you out there, as we all admittedly have a small addiction to our devices. Though it can be hard to put our phones down, there are some things that you can do to make it much easier.
For example, you can lock your phone away in a drawer until the morning, as this will make it far less likely for you to reach your phone. Instead of using your phone before bed, you can find another alternative for entertainment. A common method used by people that sleep well is reading a book before bed. This is a great way to help yourself sleep as you will not be exposed to any blue light and your eyes will get tired much faster, due to the concentration you have to put into the words.
Lavender Spray
Another popular method used by people with poor sleeping habits is lavender spray. Studies show that lavender naturally calms the body, which is great if you are someone that struggles to get to sleep at night. It is very common for people to spray lavender spray on their pillows, as when they put their heads on the pillow, it helps them drift off to sleep.
A lot of companies out there also offer a large range of products that can be used to help you sleep at night. For example, before bed you can use a lavender body lotion, which will make you relaxed and get you ready for bed.
CBD/ THC
If you have been doing research into achieving a better sleeping pattern, then it is likely that you have already seen that THC and CBD can help improve your ability to sleep. Both of these substances have natural calming properties that destress your mind and allow you to drift off.
It is common for people to use CBD, but the effects of the CBD are far less potent than the effects of THC. This is because CBD interacts with different receptors than THC, which means that it will not work as well as THC.
If you want a more effective result, but you do not want to experience a high, then I would recommend that you try out Delta 8 THC. You may be wondering, what exactly is delta 8 THC flower? Well, Delta 8 has a lot of the same effects as your standard THC, but it will not make you feel high as it does not have a psychoactive effect. This means that you will be able to fall asleep much easier, without feeling as though you are high.
Avoid Sugars Before Bed
A great way to help you sleep easier is by avoiding sugar before you go to bed. Sugars can make you far too energetic, which can prevent you from being able to fall asleep. If you have a drink before bed, make sure that it is something that does not have high sugar content.
